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Path: » The Playak Factor » Josh Smart » 2016
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Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Josh Smart 2016

Josh Smart

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Playak Factor January 2016: 39 points.

Relative: 9.2% of top scorer. Average: 1.3 points per day.

Brands: Surftech

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Jan 11 Social Instagram Other then my usual recovery techniques, I just got my own electric stim or TENS. I am in love with it so far. How do you 'Recover Smart'? @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #recoversmart
Jan 10 Social Instagram Well today's paddle turned out to have every aspect in it. From downwind to upwind in strong wind gusts, rain and sunshine, ocean and intercostal. What was supposed to be about 7 miles turned out to be 8.7 miles. Now time to recover for the coming week. Trying a new recovery technique. Stay tuned. I might get a bicep workout in too. Lol. °° @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 10 Social Instagram Awesome running into @jdbsup and @terriarkin while out on a paddle. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 10 Social Instagram Still got my miles in today after the clinic and worked on what I learned. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 9 Social Instagram Awesome clinic today with @dannyching404 in Miami . Always great to learn from one of the best and to think about things a little bit differently. Thanks @blueworldwatersports for supporting me to become a better paddler. Now time to hit the water and implement the things I learned. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 8 Social Instagram Thanks @supgladiator for sending me the new SUP Pro Model - Carbon/Honeycomb Red. Can't wait to test it out. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 7 Social Instagram Beautiful morning at the #yacht club. Wishing I was out on the water but that will happen later this afternoon. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 7 Social Instagram Clip from last weeks first paddle of the New Year. Drafted this boat for a good 5 minutes in the Venice of America next to some mega yachts. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #yacht
Jan 6 Social Instagram In order to reach ones fitness goals, diet is key. Whether it is for performance or simply to look and feel better. Don't give yourself an excuse that you don't have time to prepare all the meals, etc. Fuelfood.com will do all the work for you. They will deliver right to your door step with fresh food that is never frozen. They deliver anywhere in the U.S. Use this link to get 5 FREE meals with your order: https://www.fuelfood.com/order/user/signup/?r=96db92 #ftlauderdale #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 5 Social Instagram This is what happens when you take a fin to the shin. Good think I have my trusty service dog Jet to bring me my new box of @oxendurance . 7 more miles in the book. Now if I could just train Jet to pull me I would be set. Lol. °°. #mansbestfriend @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 4 Social Instagram Had a great weekend of paddling. Had some fun catching wakes and drafting behind some boats. There where some big yachts this past weekend. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #yacht
Jan 1 Social Instagram Happy New Year everyone!!!! Looking forward to seeing what 2016 brings. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale

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