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Path: » The Playak Factor » Casi Rynkowski » 2017
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Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Casi Rynkowski 2017

Casi Rynkowski

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Playak Factor 2017: 769 points.

Relative: 19.8% of top scorer. Average: 2.1 points per day.

Brands: BIC SUP

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May 1 Social Instagram Gliding thru color-On news stands now- #supjournal photo issue. #newhampshire #foliage #sup #supsurf @casirynkowski @mikesimpsonsup #bicsup #echolake #canon_photos www.petermcgowanphotography.com
Apr 29 Social Instagram Throwback to guiding @campsamata last July when the sunset would surround your entire body and soul. #campsamata #oahu #guidelife #sunset #sup #suplife #standuppaddle #paddleboarding #paddlecamp @samatamag @bicsup @wernerpaddles
Apr 28 Social Instagram I can't stand them staring at a screen. I love them interacting with this beautiful world. #gethemoutdoors #supfishing #fishing #sup #standuppaddle #paddleboarding #suplife #bicsup #earthsup
Apr 25 Social Instagram On the other side of a physical adventure lives this... peace and a quiet mind. #fitness #outdoorfitness #fitforlife #sup #bicsup #standuppaddling #standuppaddle #paddleboarding #connecticutriver #paddletoclimb @standupjournal @wernerpaddles @virusintl @unsinkablepolarized
Apr 22 Social BIC SUP FB Happy Earth Day! At BIC SUP Earth we’ve made the pledge to continually develop products which, wherever possible and feasible, is sourced from environmentally-friendly materials and built according to construction techniques that respect the environment in which they are used. Find your board, follow your dreams - http://bit.ly/2oxjihe BIC SUP Ambassador Casi Cincotta Rynkowski Photo Credit: Peter McGowan
Apr 22 Social Instagram Happy Earth Day! At BIC SUP Earth we’ve made the pledge to to continually develop products which, wherever possible and feasible, is sourced from environmentally-friendly materials and built according to construction techniques that respect the environment in which they are used. Find your board, follow your dreams. BIC SUP Ambassador @casirynkowski Photo Credit: @petermcgowanphoto #earthday #earthsup
Apr 21 Social Instagram The end. Time to flop for a few after two full days of scouting the @thecrystalcoast for Camp Crystal Kai. I've uncovered some pretty cool spots for adventure. Ladies... get ready! #bicsup #oxbow
Apr 20 Social Instagram If I'm going in the drink, I'm gonna do it in style:) This is a day of fun at Camp Samata! #tenpoints #bicsup #standuppaddle #paddleboarding #suplife #igetknockeddown #fitness @bicsup
Apr 20 Social Instagram Scouting launch spots and drop off locations on @thecrystalcoast for the all women's paddling camp - Camp Crystal Kai. Camp dates are May 14th- 21st. Still spots available! Message me for info or go to the link in my bio. #fitness #suplife #paddleboarding #standuppaddle #playhard #trainhard @bicsup @wernerpaddles @mti_life_jackets
Apr 19 Social Instagram Imagine trying to jump, run, paddle, climb, or hike without sight. Seventeen kids from Camp Abilities from the Perkins School of the Blind spend a week doing just that and for the past three years I've had the privilege along with @outerbeachsurfer and @cassieparys1 to teach them paddleboarding in the @mitrecreation pool. #campabilities #mitrecreations @bicsup @perkinsvision #standuppaddle #paddleboard #paddleboarding #suplife #supkids
Apr 17 Social Instagram Sharing adventure with my kids was the best thing I've ever done for them. #Repost @bicsup with @repostapp ・・・ Hello Monday. Find your board, follow your dreams. BIC SUP Junior Ambassador Chase Rynkowski. #bicsupwing #acetec #youngpaddlers #supfishing
Apr 15 Social Instagram The beautiful places and spaces you find hidden on a busy river.#connecticutriver #paddletoclimb #adventure #sup #bicsup #standuppaddle #paddleboarding #suplife #playhard #trainhard #fitnessbeyondthegym @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @virusintl
Apr 15 Social BIC SUP FB Flat-water Hybrid Shapes An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dream -http://goo.gl/koN7YA BIC SUP Ambassadors Connor Bonham, Julie Roach, Matt Hite, Casi Cincotta Rynkowski and Jodelle Fitzwater.
Apr 13 Social Instagram Morning light. Perspective.#oahu @campsamata photo credit: Haka @bicsup @wernerpaddles @slipinsurfskins
Apr 12 Social Instagram Paddle to climb! Trip dates coming soon. #sup #bicsup #adventure #climbing #rockclimbing #standuppaddle #paddleboarding #suplife #playhard #trainhard #connecticutriver
Apr 10 Social Instagram Paddle to a climb for an extra special adventure. @virusintl @bicsup @wernerpaddles #supadventure#climbing#rockclimbing #fitness #fitnessbeyondthegym #outdoorfitness #fitforlife #trainhard #sup @matt_shove
Apr 8 Social Instagram Floating, exploring, surfing, namaste-ing, learning, relaxing and sunset sharing... Just a few things you will do on a paddleboard at Camp Crystal Kai, an all women's paddling camp on the Crystal Coast of North Carolina. Join us! Click one the link in our bio for more info! #campcrystalkai #bicsup #womenspaddlecamp #womenofwatersports @annaclevesque @thecrystalcoast @casirynkowski @oxbow
Apr 7 Social Instagram Floating, exploring, surfing, namaste-ing, learning, relaxing and sunset sharing... Just a few things you will do on a paddleboard at Camp Crystal Kai. Join us! Click one the link in my bio for more info! #campcrystalkai #bicsuo #oxbow
Apr 5 Social Instagram 'Evolution of a SUP Mom' I wrote for @samatamag a few years back. This is how I found myself along with a passion for adventuring outdoors. After all, a mom gets to have a passion too! Click on the link in my bio to read my story. #mom #badassmom #fitness #outdoorfitness #sup #suplife #paddleboarding #standuppaddle #trainhard #playhard #passionthatinspires #bicsup @bicsup @wernerpaddles
Apr 5 News Samata Mag The Evolution of A SUP Mom
Apr 3 Social BIC SUP FB Ultra-Light, Impressively Rigid, Highly Durable – We’ve revolutionized our SUP AIR construction to optimize rigidity, reduce weight and maintain shape control (via the rocker profile) and durability. An ultra high-density Dyneema® Stringer belt wraps the board tip to tail for added rigidity. Double layer rails maximize durability where needed most and helps to maintain shape. A single layer of drop-stitch material keeps the board extremely lightweight. Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassadors Matt Hite, Anna Levesque, Jimmy Blakeney, Alex Mauer and Casi Cincotta Rynkowski MTI Adventurewear Body Glove
Apr 3 Social BIC SUP FB The 2017 BIC SUP Cross An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dreams -http://goo.gl/akdtPx BIC SUP Ambassadors Julie Roach , Casi Rynkowski and Jodelle Fitzwater
Apr 2 Social Instagram The 2017 BIC SUP Cross An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dreams. BIC SUP Ambassadors @h2yo_julie @casirynkowski @supmermaid #bicsupcross
Mar 22 Social Instagram BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! #bicsupslide @casirynkowski @connorbonham @mti_life_jackets @bodyglovegirl @bodygloveoutdoor
Mar 22 Social Instagram I get to paddle with some awesome kids:) They are the next generations on the water! #Repost @bicsup with @repostapp ・・・ BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! #bicsupslide @casirynkowski @connorbonham @mti_life_jackets @bodyglovegirl @bodygloveoutdoor
Mar 22 Social BIC SUP FB BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! Find your board, follow your dreams -http://bit.ly/2mqHcxX BIC SUP Ambassadors Connor Bonham and Casi Cincotta Rynkowski MTI Adventurewear Body Glove
Mar 17 Social BIC SUP FB 'Dream as if you'll live forever. Live as if you'll die today.' - James Dean Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Cincotta Rynkowski and Anna Levesque guiding at Camp Samata - Oahu
Mar 14 Social BIC SUP FB You don't have to travel far for a week of paddleboarding adventure, community, skills building, and rejuvenation in paradise! Join BIC SUP Ambassadors Anna Levesque and Casi Cincotta Rynkowski at Camp Crystal Kai, a paddleboarding experience for women located on the Crystal Coast of North Carolina. https://campcrystalkai.com
Mar 13 Social Instagram Moments like this on a business trip are rare. Conversation with a good friend. #bicsup @annaclevesque #bicsup
Mar 12 Social Instagram Last day at Canoecopia in Wisconsin. Working with @annaclevesque and @kellydecerbo is always a pleasure and filled with lots of laughs. #bicsup #wernerpaddles
Mar 11 Social Instagram Is your week chasing you down? Grab your BIC SUP Air and outrun it this weekend! BIC SUP Ambassador Casi Cincotta Rynkowski paddling the tidal pool at Ala Moana Beach Park, Honolulu Photo: Haka #bicsup @casirynkowski
Mar 10 Social Instagram Oahu surf sesh. Team Rider @CasiRynkowski. ° Haka #supsurf #sup #standuppaddle #Hawaii
Mar 10 Social Instagram This is how I feel when my week chases me down. #bicsup #suplife #standuppaddle #paddleboarding #standuppaddling #playhard #trainhard #outdoorfitness #fitforlife #alamoanabeachpark photo credit: Haka @samatamag @standuppaddlemagazine
Mar 10 Social BIC SUP FB Is your week running your down? Grab your BIC SUP Air and outrun this weekend! Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Rynkowski paddling the tidal pool at Ala Moana Beach Park, Honolulu Photo: Haka
Mar 8 Social Instagram Honored to be invited to surf with this crew in Barbados, all who surf well beyond my ability. Proud to say I held my own and represented for the 40-something badass mom's of the world. #BAM #Repost @bicsup with @repostapp ・・・ We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors @matthite @connorbonham @casirynkowski and @jimmyboarder picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. #bicsup #suplife #paddle365
Mar 7 Social BIC SUP FB #GOSUP Head out for an adventure on the water with friends! Find your board, follow your dreams - http://goo.gl/qULTrm Shannon Thomas Chris Lueders Casi Cincotta Rynkowski
Mar 6 Social Instagram We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors @matthite @connorbonham @casirynkowski and @jimmyboarder picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. #bicsup #suplife #paddle365
Mar 5 Social BIC SUP FB We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors Matt Hite, Connor Bonham, Casi Cincotta Rynkowski and Jimmy Blakeney, has picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. Click here to view the tour listing: http://bit.ly/2mdLbN6 and click here to view Facing Waves Barbados: http://bit.ly/2mdHiHV
Mar 3 Social Instagram Dig the places that make you feel small and your problems even smaller. Photo credit: @trinidadfoto @bicsup @wernerpaddles #bicsup
Feb 28 Social Instagram Happy early Mother's Day to you! You deserve Camp Crystal Kai, a women's health and wellness stand-up paddleboarding retreat taking place May 15 – 21, 2017 on the Crystal Coast North Carolina. Click on the link in my bio for more info! #mothersday #earlygift #moms #bicsup #wernerpaddles #paddleboard #paddleboarding #standuppaddle #suplife #supcamp #paddlecamp #womenofwatersports #fitness #fitforlife @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @thecrystalcoast @virusintl @oxbow
Feb 27 Social Instagram Monet like colors reflecting on the water during a Waikiki sunset. Find your board, follow your dreams #bicsup @casirynkowski
Feb 27 Social BIC SUP FB Monet like colors reflecting on the water during a Waikiki sunset. Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Cincotta Rynkowski Camp Samata Phtoto: Haka
Feb 24 Social Instagram #GOSUP There is no better way to explore #barbados than with the wind at your back! #bicsup @connorbonham @matthite @jimmyboarder @casirynkowski
Feb 24 Social Instagram Adventure time! #Repost @bicsup with @repostapp ・・・ #GOSUP There is no better way to explore #barbados than with the wind at your back! #bicsup @connorbonham @matthite @jimmyboarder @casirynkowski @paddle365
Feb 23 Social BIC SUP FB #GOSUP There is not better way to explore Barbados than with the wind at your back! Find your board, follow your dreams - goo.gl/LFz2jK Connor Bonham Jimmy Blakeney Matt Hite Casi Cincotta Rynkowski
Feb 20 Social Instagram Apparently Mother Nature is bringing spring early to New England so best to stock up on your @unsinkablepolarized sunglasses! @annaclevesque @bicsup @wernerpaddles @mti_life_jackets #Repost @unsinkablepolarized with @repostapp ・・・ How about a President's Day red, white and blue Paddle? (Ok, ok there is green in there too). #floatingsunglasses #beunsinkable #unsinkable #sunglasses #standuppaddle #standuppaddling #standuppaddleboard #bicsup #presidentsday
Feb 17 Social Instagram I'm excited to be guiding another camp with @annaclevesque and this one is in one of my favorite US locations - The Crystal Coast. A couple years ago I spent a week here and paddled the coast, the estauries and the quaint harbor of Beaufort, along a wild horse sancutary. It was fantastic! Click this link in my bio for more info or message me. Sponsored by @bicsup @oxbow @thecrystalcoast @beaufortpaddle Martin
Feb 17 Social Instagram I've been running whitewater kayaking trips for years and I'm now excited to be co-leading SUP camps with my friend @casirynkowski ! Camp Crystal Kai is all about SUP adventure on the water from flatwater to distance to surf! There's also a focus on wellness with yoga classes, SUP yoga, health and training tips - all in the beautiful setting of the Crystal Coast of NC! Link in my bio. °: @scott.martin.images #mindbodypaddle #suplife
Feb 15 Social Instagram It's no secret that Mother Nature can help heal. Just step outside after a stressful day and you immediately start to feel relief. Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, basically improve your overall health and wellbeing. And if you can enjoy these benefits while burning calories and building muscle, then this is what the doctor ordered. Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. I've watched family, friends and acquaintances take on this disease and I have watched their lives change forever. My mission with this program is to provide an opportunity to escape on the water, and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided. Huge THANKS to my sponsors for hosting this event. Click on the link located in my bio for a quick list the locations available. More locations will be added, with dates and signups coming this May! @mocean_cape_cod @ospreyseaandsurf @cinnamonrainbows1983 @coasttocoastpaddle @manhattankayak @kayakcentreri @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @virusintl #sup #suplife #paddleboard #paddleboarding #standuppaddle #standuppaddling #outdoorfitness #outdoorrecreation #fitforlife #fitnessjourney #wellbeing #health #cancersurvivor #cancer
Feb 14 Social Instagram #Repost @bicsup with @repostapp ・・・ The only way out is through... BIC SUP Ambassador @casirynkowski, surfing Costa Rica.Find your board, follow your dreams. Photo Credit: @trinidadfoto #costarica #bicsup
Feb 13 Social BIC SUP FB The only way out is through.. BIC SUP Ambassador Casi Cincotta Rynkowski, Costa Rica. Find your board, follow your dreams -goo.gl/J8OMfn Photo Credit: Trinidad Rojas
Feb 13 Social Instagram The only way out is through... BIC SUP Ambassador @casirynkowski, surfing Costa Rica. Find your board, follow your dreams. Photo Credit: @trinidadfoto #costarica #bicsup
Feb 8 Social Instagram Day two of cold meds and turquoise dreams...Today I awoke after a Nyquil chaser to sadly realize I am not surfing the warrm waters of Costa, but just searching for the warm blankets in bed. Photo Credit: @trinidadfoto you will find taking pictures right in front of Lola's #bicsup #wernerpaddles #costarica #lolas #suplife #paddleboard #womenofwatersports #passionthatinspires #fitforlife #standuppaddling #standuppaddle #playhard #trainhard #fitness #supsurf #bicsupwavepro
Feb 6 Social Instagram As I sit here in bed with tissue stuffed up my nose, I can't but help wish i was here, in Costa Rica at Lola's. Where the local vibe makes you want to move in and the drinks are strong enough to ward off any cold virus. Sniff, sniff, achooo Photo credit: @trinidadfoto #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #playhard #trainhard #fitforlife #womenofwatersports #passionthatinspires #lolas #costarica @bicsup @wernerpaddles
Feb 1 Social Instagram Sometimes you need to disconnect out on the water and enjoy your own company. @bicsup @mtiadventurewear @slipinsurfskins @unsinkablepolarized
Feb 1 Social Instagram #Repost @casirynkowski with @repostapp ・・・ Cute sun and surf coverage that stay in places it should! #Repost @slipinsurfskins with @repost-app ・・・ . . . . #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #standuppaddling #watersports #outdoorrecreation #supsurf #womenofwatersports #passionthatinspires
Feb 1 Social BIC SUP FB Sometimes you need to disconnect out on the water and enjoy your own company. Find your board, follow your dreams - goo.gl/HWYD1N BIC SUP Ambassador Casi Cincotta Rynkowski
Feb 1 Social Instagram Sometimes you need to disconnect out on the water and enjoy your own company. Find your board, follow your dreams. BIC SUP Ambassador Casi Cincotta Rynkowski #bicsup @casirynkowski @unsinkablepolarized @mti_life_jackets @slipinsurfskins
Feb 1 Social Instagram Cute sun and surf coverage- Casi approved! #Repost @slipinsurfskins with @repost-app ・・・ . . . . #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #standuppaddling #watersports #outdoorrecreation #supsurf #womenofwatersports #passionthatinspires
Jan 31 Social Instagram It was a double-over-toe kind of birthday surf session, but mother nature, in all her glory, did not disappoint. Twenty years ago, I would barely glance at what she had to offer, as I thought other things were far more important and beautiful. Now, I can't stop looking at what she provides. And the best part of all - it's FREE. I hope you all get to enjoy her too. Even if you just admire the sunset on your car ride home from work. Thank you all for the birthday wishes! #bicsup #wernerpaddles Photo Credit: @outerbeachsurfer
Jan 30 Social Instagram Forty-seven has quietly arrived this morning. Three years away from fifty and far away from forty, this number needs a bit of a shake up so I've packed the car and I'm heading out for a surf and turf kind of adventure. Age is what you make of it. #birthdaygirl @mti_life_jackets @wernerpaddles @bicsup #sup #surf #paddle #climb
Jan 26 Social Instagram Kicking off Surf Expo #Repost @bicsup with @repostapp ・・・ Introducing the new Oxbow line at Surf Expo as the BIC SUP team takes a moment to meander down a new path with a fantastic product line. #bicsup #surfexpo #bicsup #oxbow
Jan 25 Social BIC SUP FB The goal of Camp Samata sponsored by BIC SUP, was to bring like minded women together. To share knowledge, gain experience and explore on the water. And these women left with more. They left with a lifetime of memories and new friends. You can read all about this week long camp in Oahu, lead by BIC SUP Ambassadors Anna Levesque and Casi Rynkowski, in the this months feature article of Samata Magazine. Find your board, follow your dreams.
Jan 19 Social Instagram It's always calling my name. Waikiki. take me back. #Repost @bicsup with @repostapp ・・・ The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams. BIC SUP Ambassador Casi Rynkowski @casirynkowski #waikiki @samatamag @standuppaddlemagazine Photo Credit: Haka
Jan 19 Social Instagram The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams. BIC SUP Ambassador Casi Rynkowski @casirynkowski #waikiki @samatamag @standuppaddlemagazine Photo Credit: Haka
Jan 19 Social BIC SUP FB The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams - goo.gl/J8OMfn BIC SUP Ambassador Casi Rynkowski
Jan 14 Social Instagram The dreamy surf of Waikiki. Find your board, follow your dreams. BIC SUP Ambassador Casi Cincotta Rynkowski guiding at Camp Samata. Photo Credit: Haka @casirynkowski @slipinsurfskins @samatamag @standuppaddlemagazine
Jan 14 Social Instagram The dreamy surf of Waikiki is never far from my mind and warms my soul in between winter adventures. This is surfing and guiding at Camp Samata @bicsup @wernerpaddles @slipinsurfskins @samatamag @standuppaddlemagazine
Jan 14 Social BIC SUP FB The dreamy surf of Waikiki. Find your board, follow your dreams - goo.gl/J8OMfn BIC SUP Ambassador Casi Cincotta Rynkowski guiding at Camp Samata
Jan 7 Social Instagram Winter paddling with @outerbeachsurfer and @secarmichael photo credit: @outerbeachsurfer #bicsup @wernerpaddles @bicsup @mti_life_jackets @unsinkablepolarized
Jan 6 Social Instagram When the sun was warm and company fun. BIC SUP Florida video shoot flashback with @h2yo_julie and @supmermaid #bicsup @slipinsurfskins
Jan 4 Social Instagram What does your age look like? Change it with an ice climbing fitness adventure! *No experience necessary *Supportive beginner groups *All gear and guides included Click the link in my bio to change what your age looks like with a fitness adventure. #fitness #outdoorfitness #fitforlife #trainhard #playhard #iceclimb #rockclimbing #surfing #standuppaddle #mountaineering @matt_shove @virusintl @unsinkablepolarized
Jan 1 Social Instagram 'There is a vitality, a life-force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost – the world will not have it. It is not your business to determine how good it is, or how valuable it is, nor how it compares to other expressions. It is your business to keep it yours, clearly and directly, to keep the channel open.' -Martha Graham. Happy New Year! #lifeexpression #fitness #outdoorfitness #fitforlife #playhard #trainhard #sup @bicsup Photo Credit: Haka @samatamag

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