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| May 1 |
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Gliding thru color-On news stands now- #supjournal photo issue. #newhampshire #foliage #sup #supsurf @casirynkowski @mikesimpsonsup #bicsup #echolake #canon_photos www.petermcgowanphotography.com |
| Apr 29 |
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Throwback to guiding @campsamata last July when the sunset would surround your entire body and soul. #campsamata #oahu #guidelife #sunset #sup #suplife #standuppaddle #paddleboarding #paddlecamp @samatamag @bicsup @wernerpaddles |
| Apr 28 |
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I can't stand them staring at a screen. I love them interacting with this beautiful world. #gethemoutdoors #supfishing #fishing #sup #standuppaddle #paddleboarding #suplife #bicsup #earthsup |
| Apr 25 |
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Instagram |
On the other side of a physical adventure lives this... peace and a quiet mind. #fitness #outdoorfitness #fitforlife #sup #bicsup #standuppaddling #standuppaddle #paddleboarding #connecticutriver #paddletoclimb @standupjournal @wernerpaddles @virusintl @unsinkablepolarized |
| Apr 22 |
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BIC SUP FB |
Happy Earth Day! At BIC SUP Earth we’ve made the pledge to continually develop products which, wherever possible and feasible, is sourced from environmentally-friendly materials and built according to construction techniques that respect the environment in which they are used. Find your board, follow your dreams - http://bit.ly/2oxjihe BIC SUP Ambassador Casi Cincotta Rynkowski Photo Credit: Peter McGowan |
| Apr 22 |
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Instagram |
Happy Earth Day! At BIC SUP Earth we’ve made the pledge to to continually develop products which, wherever possible and feasible, is sourced from environmentally-friendly materials and built according to construction techniques that respect the environment in which they are used. Find your board, follow your dreams. BIC SUP Ambassador @casirynkowski Photo Credit: @petermcgowanphoto #earthday #earthsup |
| Apr 21 |
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Instagram |
The end. Time to flop for a few after two full days of scouting the @thecrystalcoast for Camp Crystal Kai. I've uncovered some pretty cool spots for adventure. Ladies... get ready! #bicsup #oxbow |
| Apr 20 |
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Instagram |
If I'm going in the drink, I'm gonna do it in style:) This is a day of fun at Camp Samata! #tenpoints #bicsup #standuppaddle #paddleboarding #suplife #igetknockeddown #fitness @bicsup |
| Apr 20 |
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Instagram |
Scouting launch spots and drop off locations on @thecrystalcoast for the all women's paddling camp - Camp Crystal Kai. Camp dates are May 14th- 21st. Still spots available! Message me for info or go to the link in my bio. #fitness #suplife #paddleboarding #standuppaddle #playhard #trainhard @bicsup @wernerpaddles @mti_life_jackets |
| Apr 19 |
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Instagram |
Imagine trying to jump, run, paddle, climb, or hike without sight. Seventeen kids from Camp Abilities from the Perkins School of the Blind spend a week doing just that and for the past three years I've had the privilege along with @outerbeachsurfer and @cassieparys1 to teach them paddleboarding in the @mitrecreation pool. #campabilities #mitrecreations @bicsup @perkinsvision #standuppaddle #paddleboard #paddleboarding #suplife #supkids |
| Apr 17 |
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Instagram |
Sharing adventure with my kids was the best thing I've ever done for them. #Repost @bicsup with @repostapp ・・・ Hello Monday. Find your board, follow your dreams. BIC SUP Junior Ambassador Chase Rynkowski. #bicsupwing #acetec #youngpaddlers #supfishing |
| Apr 15 |
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Instagram |
The beautiful places and spaces you find hidden on a busy river.#connecticutriver #paddletoclimb #adventure #sup #bicsup #standuppaddle #paddleboarding #suplife #playhard #trainhard #fitnessbeyondthegym @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @virusintl |
| Apr 15 |
Social |
BIC SUP FB |
Flat-water Hybrid Shapes An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dream -http://goo.gl/koN7YA BIC SUP Ambassadors Connor Bonham, Julie Roach, Matt Hite, Casi Cincotta Rynkowski and Jodelle Fitzwater. |
| Apr 13 |
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Instagram |
Morning light. Perspective.#oahu @campsamata photo credit: Haka @bicsup @wernerpaddles @slipinsurfskins |
| Apr 12 |
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Instagram |
Paddle to climb! Trip dates coming soon. #sup #bicsup #adventure #climbing #rockclimbing #standuppaddle #paddleboarding #suplife #playhard #trainhard #connecticutriver |
| Apr 10 |
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Instagram |
Paddle to a climb for an extra special adventure. @virusintl @bicsup @wernerpaddles #supadventure#climbing#rockclimbing #fitness #fitnessbeyondthegym #outdoorfitness #fitforlife #trainhard #sup @matt_shove |
| Apr 8 |
Social |
Instagram |
Floating, exploring, surfing, namaste-ing, learning, relaxing and sunset sharing... Just a few things you will do on a paddleboard at Camp Crystal Kai, an all women's paddling camp on the Crystal Coast of North Carolina. Join us! Click one the link in our bio for more info! #campcrystalkai #bicsup #womenspaddlecamp #womenofwatersports @annaclevesque @thecrystalcoast @casirynkowski @oxbow |
| Apr 7 |
Social |
Instagram |
Floating, exploring, surfing, namaste-ing, learning, relaxing and sunset sharing... Just a few things you will do on a paddleboard at Camp Crystal Kai. Join us! Click one the link in my bio for more info! #campcrystalkai #bicsuo #oxbow |
| Apr 5 |
Social |
Instagram |
'Evolution of a SUP Mom' I wrote for @samatamag a few years back. This is how I found myself along with a passion for adventuring outdoors. After all, a mom gets to have a passion too! Click on the link in my bio to read my story. #mom #badassmom #fitness #outdoorfitness #sup #suplife #paddleboarding #standuppaddle #trainhard #playhard #passionthatinspires #bicsup @bicsup @wernerpaddles |
| Apr 5 |
News |
Samata Mag |
The Evolution of A SUP Mom |
| Apr 3 |
Social |
BIC SUP FB |
Ultra-Light, Impressively Rigid, Highly Durable – We’ve revolutionized our SUP AIR construction to optimize rigidity, reduce weight and maintain shape control (via the rocker profile) and durability. An ultra high-density Dyneema® Stringer belt wraps the board tip to tail for added rigidity. Double layer rails maximize durability where needed most and helps to maintain shape. A single layer of drop-stitch material keeps the board extremely lightweight. Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassadors Matt Hite, Anna Levesque, Jimmy Blakeney, Alex Mauer and Casi Cincotta Rynkowski MTI Adventurewear Body Glove |
| Apr 3 |
Social |
BIC SUP FB |
The 2017 BIC SUP Cross An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dreams -http://goo.gl/akdtPx BIC SUP Ambassadors Julie Roach , Casi Rynkowski and Jodelle Fitzwater |
| Apr 2 |
Social |
Instagram |
The 2017 BIC SUP Cross An ultra-stable platform equally suited for first-timers, family fun, fitness, yoga, fishing or whatever your next SUP adventure may be. The unique ‘hybrid’ design of the Cross features a keeled nose for excellent tracking, full rail-to-rail volume for enhanced stability and maximum use of the entire deck, and a full waterline to increase speed and efficiency. Find your board, follow your dreams. BIC SUP Ambassadors @h2yo_julie @casirynkowski @supmermaid #bicsupcross |
| Mar 22 |
Social |
Instagram |
BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! #bicsupslide @casirynkowski @connorbonham @mti_life_jackets @bodyglovegirl @bodygloveoutdoor |
| Mar 22 |
Social |
Instagram |
I get to paddle with some awesome kids:) They are the next generations on the water! #Repost @bicsup with @repostapp ・・・ BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! #bicsupslide @casirynkowski @connorbonham @mti_life_jackets @bodyglovegirl @bodygloveoutdoor |
| Mar 22 |
Social |
BIC SUP FB |
BIC SUP SLIDE: Affordable, durable soft-board designed for all-round family fun and delivered complete with an adjustable paddle, ankle leash, bungee cord on the deck for gear attachment, and a removable soft fin! Find your board, follow your dreams -http://bit.ly/2mqHcxX BIC SUP Ambassadors Connor Bonham and Casi Cincotta Rynkowski MTI Adventurewear Body Glove |
| Mar 17 |
Social |
BIC SUP FB |
'Dream as if you'll live forever. Live as if you'll die today.' - James Dean Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Cincotta Rynkowski and Anna Levesque guiding at Camp Samata - Oahu |
| Mar 14 |
Social |
BIC SUP FB |
You don't have to travel far for a week of paddleboarding adventure, community, skills building, and rejuvenation in paradise! Join BIC SUP Ambassadors Anna Levesque and Casi Cincotta Rynkowski at Camp Crystal Kai, a paddleboarding experience for women located on the Crystal Coast of North Carolina. https://campcrystalkai.com |
| Mar 13 |
Social |
Instagram |
Moments like this on a business trip are rare. Conversation with a good friend. #bicsup @annaclevesque #bicsup |
| Mar 12 |
Social |
Instagram |
Last day at Canoecopia in Wisconsin. Working with @annaclevesque and @kellydecerbo is always a pleasure and filled with lots of laughs. #bicsup #wernerpaddles |
| Mar 11 |
Social |
Instagram |
Is your week chasing you down? Grab your BIC SUP Air and outrun it this weekend! BIC SUP Ambassador Casi Cincotta Rynkowski paddling the tidal pool at Ala Moana Beach Park, Honolulu Photo: Haka #bicsup @casirynkowski |
| Mar 10 |
Social |
Instagram |
Oahu surf sesh. Team Rider @CasiRynkowski. ° Haka #supsurf #sup #standuppaddle #Hawaii |
| Mar 10 |
Social |
Instagram |
This is how I feel when my week chases me down. #bicsup #suplife #standuppaddle #paddleboarding #standuppaddling #playhard #trainhard #outdoorfitness #fitforlife #alamoanabeachpark photo credit: Haka @samatamag @standuppaddlemagazine |
| Mar 10 |
Social |
BIC SUP FB |
Is your week running your down? Grab your BIC SUP Air and outrun this weekend! Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Rynkowski paddling the tidal pool at Ala Moana Beach Park, Honolulu Photo: Haka |
| Mar 8 |
Social |
Instagram |
Honored to be invited to surf with this crew in Barbados, all who surf well beyond my ability. Proud to say I held my own and represented for the 40-something badass mom's of the world. #BAM #Repost @bicsup with @repostapp ・・・ We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors @matthite @connorbonham @casirynkowski and @jimmyboarder picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. #bicsup #suplife #paddle365 |
| Mar 7 |
Social |
BIC SUP FB |
#GOSUP Head out for an adventure on the water with friends! Find your board, follow your dreams - http://goo.gl/qULTrm Shannon Thomas Chris Lueders Casi Cincotta Rynkowski |
| Mar 6 |
Social |
Instagram |
We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors @matthite @connorbonham @casirynkowski and @jimmyboarder picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. #bicsup #suplife #paddle365 |
| Mar 5 |
Social |
BIC SUP FB |
We are excited to announce that Facing Waves Barbados featuring BIC SUP Ambassadors Matt Hite, Connor Bonham, Casi Cincotta Rynkowski and Jimmy Blakeney, has picked up ‘Best Stand Up Paddling Film’ award at the 2017 Reel Paddling Film Festival. SUP Surfing 101 from the BIC SUP insturctional series also picked up an ‘Official Selection’ award and will be going on the 120+ city world tour as well. Click here to view the tour listing: http://bit.ly/2mdLbN6 and click here to view Facing Waves Barbados: http://bit.ly/2mdHiHV |
| Mar 3 |
Social |
Instagram |
Dig the places that make you feel small and your problems even smaller. Photo credit: @trinidadfoto @bicsup @wernerpaddles #bicsup |
| Feb 28 |
Social |
Instagram |
Happy early Mother's Day to you! You deserve Camp Crystal Kai, a women's health and wellness stand-up paddleboarding retreat taking place May 15 – 21, 2017 on the Crystal Coast North Carolina. Click on the link in my bio for more info! #mothersday #earlygift #moms #bicsup #wernerpaddles #paddleboard #paddleboarding #standuppaddle #suplife #supcamp #paddlecamp #womenofwatersports #fitness #fitforlife @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @thecrystalcoast @virusintl @oxbow |
| Feb 27 |
Social |
Instagram |
Monet like colors reflecting on the water during a Waikiki sunset. Find your board, follow your dreams #bicsup @casirynkowski |
| Feb 27 |
Social |
BIC SUP FB |
Monet like colors reflecting on the water during a Waikiki sunset. Find your board, follow your dreams - goo.gl/FxgFyr BIC SUP Ambassador Casi Cincotta Rynkowski Camp Samata Phtoto: Haka |
| Feb 24 |
Social |
Instagram |
#GOSUP There is no better way to explore #barbados than with the wind at your back! #bicsup @connorbonham @matthite @jimmyboarder @casirynkowski |
| Feb 24 |
Social |
Instagram |
Adventure time! #Repost @bicsup with @repostapp ・・・ #GOSUP There is no better way to explore #barbados than with the wind at your back! #bicsup @connorbonham @matthite @jimmyboarder @casirynkowski @paddle365 |
| Feb 23 |
Social |
BIC SUP FB |
#GOSUP There is not better way to explore Barbados than with the wind at your back! Find your board, follow your dreams - goo.gl/LFz2jK Connor Bonham Jimmy Blakeney Matt Hite Casi Cincotta Rynkowski |
| Feb 20 |
Social |
Instagram |
Apparently Mother Nature is bringing spring early to New England so best to stock up on your @unsinkablepolarized sunglasses! @annaclevesque @bicsup @wernerpaddles @mti_life_jackets #Repost @unsinkablepolarized with @repostapp ・・・ How about a President's Day red, white and blue Paddle? (Ok, ok there is green in there too). #floatingsunglasses #beunsinkable #unsinkable #sunglasses #standuppaddle #standuppaddling #standuppaddleboard #bicsup #presidentsday |
| Feb 17 |
Social |
Instagram |
I'm excited to be guiding another camp with @annaclevesque and this one is in one of my favorite US locations - The Crystal Coast. A couple years ago I spent a week here and paddled the coast, the estauries and the quaint harbor of Beaufort, along a wild horse sancutary. It was fantastic! Click this link in my bio for more info or message me. Sponsored by @bicsup @oxbow @thecrystalcoast @beaufortpaddle Martin |
| Feb 17 |
Social |
Instagram |
I've been running whitewater kayaking trips for years and I'm now excited to be co-leading SUP camps with my friend @casirynkowski ! Camp Crystal Kai is all about SUP adventure on the water from flatwater to distance to surf! There's also a focus on wellness with yoga classes, SUP yoga, health and training tips - all in the beautiful setting of the Crystal Coast of NC! Link in my bio. °: @scott.martin.images #mindbodypaddle #suplife |
| Feb 15 |
Social |
Instagram |
It's no secret that Mother Nature can help heal. Just step outside after a stressful day and you immediately start to feel relief. Add in movement or exercise and the benefits grow. New studies have shown that outdoor activity can aid in recovery from disease, reduce stress, increase concentration, basically improve your overall health and wellbeing. And if you can enjoy these benefits while burning calories and building muscle, then this is what the doctor ordered. Paddle for Recovery is a totally free SUP class for recovering cancer patients and their ever-so-important caretakers. I've watched family, friends and acquaintances take on this disease and I have watched their lives change forever. My mission with this program is to provide an opportunity to escape on the water, and maybe even find a new passion that can assist in recovery. There are no gimmicks - it’s just FREE. All equipment and instruction is provided. Huge THANKS to my sponsors for hosting this event. Click on the link located in my bio for a quick list the locations available. More locations will be added, with dates and signups coming this May! @mocean_cape_cod @ospreyseaandsurf @cinnamonrainbows1983 @coasttocoastpaddle @manhattankayak @kayakcentreri @bicsup @wernerpaddles @mti_life_jackets @unsinkablepolarized @virusintl #sup #suplife #paddleboard #paddleboarding #standuppaddle #standuppaddling #outdoorfitness #outdoorrecreation #fitforlife #fitnessjourney #wellbeing #health #cancersurvivor #cancer |
| Feb 14 |
Social |
Instagram |
#Repost @bicsup with @repostapp ・・・ The only way out is through... BIC SUP Ambassador @casirynkowski, surfing Costa Rica.Find your board, follow your dreams. Photo Credit: @trinidadfoto #costarica #bicsup |
| Feb 13 |
Social |
BIC SUP FB |
The only way out is through.. BIC SUP Ambassador Casi Cincotta Rynkowski, Costa Rica. Find your board, follow your dreams -goo.gl/J8OMfn Photo Credit: Trinidad Rojas |
| Feb 13 |
Social |
Instagram |
The only way out is through... BIC SUP Ambassador @casirynkowski, surfing Costa Rica. Find your board, follow your dreams. Photo Credit: @trinidadfoto #costarica #bicsup |
| Feb 8 |
Social |
Instagram |
Day two of cold meds and turquoise dreams...Today I awoke after a Nyquil chaser to sadly realize I am not surfing the warrm waters of Costa, but just searching for the warm blankets in bed. Photo Credit: @trinidadfoto you will find taking pictures right in front of Lola's #bicsup #wernerpaddles #costarica #lolas #suplife #paddleboard #womenofwatersports #passionthatinspires #fitforlife #standuppaddling #standuppaddle #playhard #trainhard #fitness #supsurf #bicsupwavepro |
| Feb 6 |
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As I sit here in bed with tissue stuffed up my nose, I can't but help wish i was here, in Costa Rica at Lola's. Where the local vibe makes you want to move in and the drinks are strong enough to ward off any cold virus. Sniff, sniff, achooo Photo credit: @trinidadfoto #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #playhard #trainhard #fitforlife #womenofwatersports #passionthatinspires #lolas #costarica @bicsup @wernerpaddles |
| Feb 1 |
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Sometimes you need to disconnect out on the water and enjoy your own company. @bicsup @mtiadventurewear @slipinsurfskins @unsinkablepolarized |
| Feb 1 |
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#Repost @casirynkowski with @repostapp ・・・ Cute sun and surf coverage that stay in places it should! #Repost @slipinsurfskins with @repost-app ・・・ . . . . #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #standuppaddling #watersports #outdoorrecreation #supsurf #womenofwatersports #passionthatinspires |
| Feb 1 |
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Sometimes you need to disconnect out on the water and enjoy your own company. Find your board, follow your dreams - goo.gl/HWYD1N BIC SUP Ambassador Casi Cincotta Rynkowski |
| Feb 1 |
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Sometimes you need to disconnect out on the water and enjoy your own company. Find your board, follow your dreams. BIC SUP Ambassador Casi Cincotta Rynkowski #bicsup @casirynkowski @unsinkablepolarized @mti_life_jackets @slipinsurfskins |
| Feb 1 |
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Cute sun and surf coverage- Casi approved! #Repost @slipinsurfskins with @repost-app ・・・ . . . . #bicsup #standuppaddle #paddleboard #paddleboarding #suplife #standuppaddling #watersports #outdoorrecreation #supsurf #womenofwatersports #passionthatinspires |
| Jan 31 |
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It was a double-over-toe kind of birthday surf session, but mother nature, in all her glory, did not disappoint. Twenty years ago, I would barely glance at what she had to offer, as I thought other things were far more important and beautiful. Now, I can't stop looking at what she provides. And the best part of all - it's FREE. I hope you all get to enjoy her too. Even if you just admire the sunset on your car ride home from work. Thank you all for the birthday wishes! #bicsup #wernerpaddles Photo Credit: @outerbeachsurfer |
| Jan 30 |
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Forty-seven has quietly arrived this morning. Three years away from fifty and far away from forty, this number needs a bit of a shake up so I've packed the car and I'm heading out for a surf and turf kind of adventure. Age is what you make of it. #birthdaygirl @mti_life_jackets @wernerpaddles @bicsup #sup #surf #paddle #climb |
| Jan 26 |
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Kicking off Surf Expo #Repost @bicsup with @repostapp ・・・ Introducing the new Oxbow line at Surf Expo as the BIC SUP team takes a moment to meander down a new path with a fantastic product line. #bicsup #surfexpo #bicsup #oxbow |
| Jan 25 |
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The goal of Camp Samata sponsored by BIC SUP, was to bring like minded women together. To share knowledge, gain experience and explore on the water. And these women left with more. They left with a lifetime of memories and new friends. You can read all about this week long camp in Oahu, lead by BIC SUP Ambassadors Anna Levesque and Casi Rynkowski, in the this months feature article of Samata Magazine. Find your board, follow your dreams. |
| Jan 19 |
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It's always calling my name. Waikiki. take me back. #Repost @bicsup with @repostapp ・・・ The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams. BIC SUP Ambassador Casi Rynkowski @casirynkowski #waikiki @samatamag @standuppaddlemagazine Photo Credit: Haka |
| Jan 19 |
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The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams. BIC SUP Ambassador Casi Rynkowski @casirynkowski #waikiki @samatamag @standuppaddlemagazine Photo Credit: Haka |
| Jan 19 |
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The turquoise blue is calling you back. And it wants you and your paddleboard on it! Find your board, follow your dreams - goo.gl/J8OMfn BIC SUP Ambassador Casi Rynkowski |
| Jan 14 |
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The dreamy surf of Waikiki. Find your board, follow your dreams. BIC SUP Ambassador Casi Cincotta Rynkowski guiding at Camp Samata. Photo Credit: Haka @casirynkowski @slipinsurfskins @samatamag @standuppaddlemagazine |
| Jan 14 |
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The dreamy surf of Waikiki is never far from my mind and warms my soul in between winter adventures. This is surfing and guiding at Camp Samata @bicsup @wernerpaddles @slipinsurfskins @samatamag @standuppaddlemagazine |
| Jan 14 |
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The dreamy surf of Waikiki. Find your board, follow your dreams - goo.gl/J8OMfn BIC SUP Ambassador Casi Cincotta Rynkowski guiding at Camp Samata |
| Jan 7 |
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Winter paddling with @outerbeachsurfer and @secarmichael photo credit: @outerbeachsurfer #bicsup @wernerpaddles @bicsup @mti_life_jackets @unsinkablepolarized |
| Jan 6 |
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When the sun was warm and company fun. BIC SUP Florida video shoot flashback with @h2yo_julie and @supmermaid #bicsup @slipinsurfskins |
| Jan 4 |
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What does your age look like? Change it with an ice climbing fitness adventure! *No experience necessary *Supportive beginner groups *All gear and guides included Click the link in my bio to change what your age looks like with a fitness adventure. #fitness #outdoorfitness #fitforlife #trainhard #playhard #iceclimb #rockclimbing #surfing #standuppaddle #mountaineering @matt_shove @virusintl @unsinkablepolarized |
| Jan 1 |
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'There is a vitality, a life-force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost – the world will not have it. It is not your business to determine how good it is, or how valuable it is, nor how it compares to other expressions. It is your business to keep it yours, clearly and directly, to keep the channel open.' -Martha Graham. Happy New Year! #lifeexpression #fitness #outdoorfitness #fitforlife #playhard #trainhard #sup @bicsup Photo Credit: Haka @samatamag |
