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Path: » The Playak Factor » SIC Maui » 2016
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Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - SIC Maui 2016

SIC Maui

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Playak Factor 2016: 0 points.

Relative: 0.0% of top scorer. Average: 0.0 points per day.

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Mar 31 Social Instagram go #sup #supeurope #supboarding #sicmaui
Mar 31 Social Instagram 3/31#sicmaui #sup #catch #soulsuppersnagasaki #sea #rain #training #paddling #paddleboarding #lifestyle #paddlingboard #friends #family #punk #raceboard #thanks #ocean #standuppaddle #sensible #keiki
Mar 31 Social Instagram Chattajack rego happens in about a month. Here's our #Chattajack tip of the week: Practice drafting, both pulling and following, if you want to do well. #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #flatwatersup #gopro #escapeyourcave #sicmaui #X14ProLite #suptraining #starboardsup #gopro
Mar 30 News SIC Maui ​How to Use an FCS Connect Fin
Mar 30 Social Instagram 3/30#sicmaui #sup #paddling #standuppaddle #happy #sea #catch #soulsuppersnagasaki #ocean #paddleboarding #thanks #lifestyle #sensible #paddlingboard #training #raceboard #punk #keiki
Mar 30 Social Instagram Backus Buddy @surfontario @paddlecanada @stand.up.paddle @sicmaui #stand_up_paddle #standupjournal • • • • • • #travel #plane #jet #moody #vibes #film #caseyneistat #oldschool #lifestyle #surf #surfing #PaddleBoarding #sup #beautiful #beauty #sick #dope #airport #dslr #panasonic #lumix #sky #clouds #sunset #drone
Mar 30 Social Instagram Nice glassy morning #monsterandsea #x14prolite #standuppaddle #portdover #sicmaui #sup #cold #24hours
Mar 30 Social Distressed Mullet FB #Repost @sicmaui ・・・ Sonni Hönscheid going for a paddle on the Chiemsee, ...
Mar 30 Social Instagram It's looking bumpy in Southern California lately. I wish everyday could be bump day. #areyouinspiredyet #sicmaui #sup #standuppaddle #adventure #stand_up_paddle #surf #ocean #nofear #nofilter #neverfilter #California #saltlife #photooftheday #danapoint #downwind #selfie #bumpday #charity #inspiration #athlete #pacific #bts #whatittakes #heart #extreme #cold #tuesday #kookoftheday #getsome
Mar 28 Social Instagram Faz a curva e continua!! Aloha Spirit em Ilhabela - Foto: @alexandresocci - #kialoapaddles #sicmaui #togetheronthewater #fivestarperformance #sup #suprace #supwave #standuppaddle #paddleboarding #paddle #remo #board #surf #fit #fitness #workout #outdoors #nature #vocenooff #ilhabela #gopro #goprohero4 #goprooftheday #beahero #waterline #adventure #ocean #sea #watersports
Mar 28 Social Instagram Walking the warehouse with the Boss @sicmaui @soaloha @betsyxlewis #FiveStarPerformance #ShowUpStandUpKeepUp #standuppaddle #paddleboarding
Mar 28 Forums Stand Up Zone Heart Rate Zones - Downbreezer vs Flat water training
Mar 27 Social Instagram Easter drop in. We had a few waves for breakfast...finally! #alohayall #carolinapaddleboardco #SICmaui #FISH #standuppaddlesurfing #surfsup #supsurf #surfIOP
Mar 27 Social Instagram Long night on the water #monsterandsea #sup #sicmaui #standuppaddle #x14prolite #portdover #southcoastwatersports
Mar 27 Social Instagram 3/27#sicmaui #sup #catch #soulsuppersnagasaki #happy #training #thanks #paddling #paddleboarding #sensible #ocean #paddlingboard #friends #raceboard #family #lifestyle #keiki
Mar 27 Social Instagram #sup #standuppaddle #paddle #paddlesurf #sic #sicmaui #kialoapaddles #rrd #fcs #patagonia #ウィンドワードオーシャンクラブ #芦屋浜 #甲子園浜 #西宮浜 #香櫨園浜 #天満橋
Mar 26 Social Instagram After a strong downwind, a little rest at the beach with a great view. The northwestern region of Puerto Rico has a jewel place called Aguadilla. Photo: Sic Maui V2 @sicmaui #standuppaddleboarding #sicmaui @supconnect @standupjournal @supthemag
Mar 26 Social Instagram SIC views #sicmaui #standuppaddleboarding #vancouver #mountainviews #stanleypark #bc #pnw #oceanpaddling #exploreyourcoastline #getoutside #paddle #sunshine
Mar 25 Social Instagram It's Aloha Friday! Check out our brand new @sicmaui stand up paddleboards!! ° #kaanapali #kaanapalisurf #maui #mauisup #sup
Mar 24 Social Instagram Looking damm fast °°°° #teamRSPro @pepe_oltra_sans @sicmaui with the Stripes RSPro #railprorection
Mar 24 Social Instagram #sicdenmark #sicmaui #fx14pro #standuppaddle #standuppaddleboard #supsurf #supdenmark #naishglide #naish #paddleboarding #paddleboard
Mar 24 Social Instagram Fun with friends. 13 km Downwinder from Aguçadoura to Azurara with great conditions. #supnorte #sicmaui #sicmauiportugal #ondapura #ondapurasupcenter #lalowind #starboardsup #fanaticsup #alohasurfsupschool #vianalocals #supportugal #supeurope #totalsup #supconnect #sup #standuppadle
Mar 24 Social Instagram This is why we can't have nice things! #areyouinspiredyet #sicmaui #sup #standuppaddle #adventure #stand_up_paddle #motivation #paddleboarding #new #toys #ocean #beachlife #callofthewild #photooftheday #nofilter #neverfilter #nofear #sanclemente #fivestarperformance #getupstandup #fx14 #agro #getsome #bts #heart #cantwait #impatient #wednesday #suplife #lifeisbetteronthewater
Mar 23 Social Instagram @pepe_oltra_sans preparando la carrera de noja? #riptrainer #sup #paddlesurf #paddleboarder #noja #sicmaui #standuppaddle #gym #workout #functionaltraining #stand_up_paddle #training @sicmaui @stand.up.paddle @mr_water_sa_roqueta
Mar 23 Social Instagram Full moon paddle. No words. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #fullmoon #sicmaui #X14ProLite
Mar 23 News SIC Maui ​Loading Your SIC Board on a Roof Rack
Mar 23 Social Instagram #sup #standuppaddle #paddle #paddlesurf #sic #sicmaui #kialoapaddles #rrd #fcs #patagonia #ウィンドワードオーシャンクラブ #芦屋浜 #甲子園浜 #西宮浜 #香櫨園浜
Mar 23 Social Instagram If you have wondered how an 18' Mahi Mahi looks like... Hand shaped SIC Bullet #sicmaui #custom #sup
Mar 22 Social Instagram No último fim de semana, dias 19 e 20 de março, aconteceu o Aloha Spirit em Ilhabela-SP. A atleta SIC Brasil, Lena Ribeiro, competiu em três provas, conquistando dois primeiros lugares e um segundo lugar! Lena iniciou sua participação no sábado, conquistando a prova Profissional 12'6' Feminina - 9km, na tarde do mesmo dia, a atleta competiu uma prova de waterman, composta por Natação, Paddleboard e Sup, onde ficou com a segunda posição. No domingo, foi a vez da prova de sprint técnico, 3 voltas de 1km com corrida em terra e 4 contornos de boias por volta, onde, mais uma vez, Lena sagrou-se campeã!! Parabéns por todos os resultados e por toda a disposição de participar de três provas em dois dias!! (Fotos: Fabio Mota/ @saosebasup) - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Mar 22 Social Instagram I love the sound of breaking glass @sicmaui @kialoapaddles #standuppaddle #paddleboarding #sicmaui #kialoapaddles #togetheronthewater #newbern #neuseriver #FiveStarPerformance #ShowUpStandUpKeepUp #sicmauiglidecenter
Mar 22 Social Instagram #SUP Workout of the Week --- 10-Mile Ultra Race Intervals This is one of our favorites for long distance training, like #chattajack training. If you have the base mileage, schedule a 10-mile paddle. After you're thoroughly warmed up, insert 3-4 one-mile intervals at your desired race pace. DO NOT stop paddling between race pace segments of this workout -- keep paddling all 10 miles with as few breaks as possible. You can do your intervals at any time during the workout. Just be sure to get them all in. This workout helps you build your mileage, but it also let's you dial in the mental and physical groove you're going to need to race well at longer distances. Before, between, and after your race pace intervals, work on rhythm and technique. Stay strong until the very last stroke. This workout is really good with a group or a paddling buddy -- don't 'race' each other on the intervals, but use discipline to maintain your desired race pace. Now go have fun and race well! #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #flatwatersup #gopro #escapeyourcave #sicmaui #X14ProLite #quickblade #suptraining #supworkout #sunset #nature
Mar 22 Social Instagram Boards on the line ready to go @sunova_surfboards @naishaustralia @jp_australia_com @fanaticsupaustralia @naishaustralia @sicmaui #pain #training #goldcoast #onthewater #fitness #technique #drills #breathing #standuppaddle # sup
Mar 22 Social Instagram #xlsup #sup #standuppaddle #paddle #paddlesurf #sic #sicmaui #kialoapaddles #rrd #fcs #patagonia #ウィンドワードオーシャンクラブ #芦屋浜 #甲子園浜 #西宮浜 #香櫨園浜 #天満橋
Mar 22 Social Instagram A few weeks ago I had an unfortunate collision with a poor kid in the surf line. I was bearing right, he was already underneath me, and we both went flying. Miraculously we were both okay even though there was a large fin belonging to my board stuck straight through the front of his. He was obviously shook-up. It would have been easy to start a big ordeal about who was right, who was wrong, or who had the right of way, but instead I chose to keep my ocean karma intact and offered to fix his board personally. A few hours of 'work' in my garage and a bit of SIC swag as a gift and he was as good as new. My goal here was to ensure that we are raising and inspiring the best kind of ocean athlete to carry on our legacy. I think at least in this situation it was a victory for everyone involved. #areyouinspiredyet #sicmaui #sup #standuppaddle #adventure #stand_up_paddle #surf #ocean #beachlife #callofthewild #California #saltlife #photooftheday #danapoint #beach #surfsup #nofear #nofilter #collage #wreck #karma #doheny #mustshare #surfing #takethelead #example #legacy #athlete #leadbyexample #wow
Mar 21 Social Instagram No último fim de semana, dias 19 e 20/03, aconteceu o Aloha Spirit em Ilhabela, começando as competições do ano!! Sábado aconteceu a prova principal, com 9km, onde conquistei a 10ª colocação na Categoria Profissional 12'6' - 9km, que teve largada com mais de 400 remadores distribuídos em todas as categorias! No domingo, aconteceu a prova de Sprint - 3km, 3 voltas de 1km contornando 4 boias e fazendo corrida em terra com a prancha na mão (foto), onde conquistei a 17ª colocação! E vamos com tudo que o ano só está começando!! - #sicmaui #kialoapaddles #sic #fivestarperformance #showupstandupkeepup #paddle #remo #sup #standuppaddle #paddleboarding #summer #watersports #workout #wave #vocenooff #adventure #adventuresports #board #beahero #fit #fitness #nature #outdoors #race #surf #suprace #sea #ocean
Mar 21 Social Instagram 25? 27? 28? Glass Carbon? Bamboo Carbon? Semi-Custom Carbon? You've got questions. Find your answers here at our fully stocked demo center, The Landing @sicmaui @starboardsup @amundson_sup @naishsup @qbpaddles @kialoapaddles @surftechusa #standuppaddle #trybeforeyoubuy #shopnewbern
Mar 21 News SIC Maui Exploring Minas Gerais, Brazil with Américo Pinheiro & Lena Ribeiro
Mar 21 Social Instagram Balancing act #SICMAUI #sup #grandcayman #standup #supconnect #standuppaddle
Mar 20 Social Instagram 3/20#sicmaui #sup #catch #training #sensible #happy #soulsuppersnagasaki #sea #paddleboarding #thanks #standuppaddle #paddlingboard #lifestyle #ocean #raceboard #keiki
Mar 20 Social Instagram I was caught by Dutch nature watch team while paddling through a new waterway during training. When I got near to them, they asked what kind of species I am as they've never seen anything like this before. So today I think I did my part raising their awareness on SUP. For that @BoswachterRob have the pictures to proof. Thank you Rob! Just hope I blended well with nature. °°°° #standuppaddle #dutchwaterways #sicmaui
Mar 20 Social Instagram Whatzsup is at Hebe Haven Open Day today, come and join the amazing activities with us!! See you!! #whatzsup #whatzsuphk #sup_walter #sicmaui #standuppaddling #standuppaddle #hebehavenyachtclub #hebehaven
Mar 20 Social Instagram Get'in dirty, going where no 14 foot SUP should go in the salt mashes of the #ipswichriver near low tide. #ipswichma #ipswich #Massachusetts #newengland #sup #paddleboard #sicbullet14v2 #sicmaui #kialoapaddles #paddleboard #paddleboarder_com #repostmysup #totalsup
Mar 20 Social Instagram Happy Spring!! @sicmaui #fivestarperformance #ShowUpStandUpKeepUp #standuppaddle #sup #thankful #X-14 #training
Mar 19 Social Instagram Happy Birthday @hanza1111 °°°°° Wishing you more °'s & good ☕️ @naishsup @sicmaui @starboardsup #birthday #standuppaddle #surf #whangamata #beach #newzealand °: @georgiasphoto
Mar 19 Social Instagram Would you like to have coffee with @sicmaui Pros @sonnihoenscheid and @kennykaneko121 ? Then sign up for the Glide Camp Clinic on 4/20! #linkinbio #wakeandsup #standuppaddle #newbern #standupoutfitters #sicmaui #ShowUpStandUpKeepUp #FiveStarPerformance #sicmauiglidecenter #carolinacup2016
Mar 19 Social Instagram 3/19#sicmaui #sup #catch #soulsuppersnagasaki #training #paddling #sensible #ocean #paddleboarding #sea #standuppaddle #raceboard #happy #thanks #paddlingboard #lifestyle #keiki #sunset
Mar 18 Social Instagram Fun times talking about my passion for SUP on live TV on Porto Canal. #portocanal #supnorte #ondapura #ondapurasupcenter #starboardsup #sicmaui #sicmauiportugal #waveptraining #supportugal #supeurope #totalsup #supatlas #standuppadle #stand_up_paddle #stand.up.paddle #sup
Mar 17 Social Instagram Happy St. Paddlers Day! @sarahmuirwestbrook #notpictured #selfiefail @kaenon @kialoapaddles @sicmaui #standupoutfitters #standuppaddle #paddleboarding #sicmaui
Mar 17 Social Instagram Último treino antes do Aloha Spirit de Ilhabela, com direito ao últimos detalhes observados por nosso técnico Givago Riveiro (@givagortsup)! Vamo que vamo!! - #sicmaui #kialoapaddles #sup #standuppaddle #paddleboarding #paddle #adventure #adventuresports #board #fit #fitness #gopro #goprohero4 #goprooftheday #beahero #lake #nature #outdoors #race #remo #surf #suprace #vocenooff #wave #workout #watersports #summer
Mar 17 News SIC Maui ​How to Deflate and Roll Up an SIC Inflatable Air-Glide SUP
Mar 16 Social Instagram Rippin #supcanada #ridingbumps #14bullet #sun #sicmaui #gopro #standuppaddle #sup #florida
Mar 16 Social Instagram Down dog with a view! Join us and @2riversyoga for #supyoga workshops and Soulfest on May 21st #standupoutfitters #standuppaddle #sup #yogainflatable #sicmaui
Mar 16 Social Instagram #Repost @sicmaui with @repostapp ・・・ Kate Lewis training on her Bullet 11 with her coach. @sicmaui #SICmaui #paddleboarding #홍대 #레저 #워터스포츠 #수상스포츠 #sup #standuppaddle #편집샵 #블리오 #bliow 그리고 #sicmaui Www. bliow. com
Mar 16 Social Instagram Últimos preparativos para a primeira prova do ano! - #sicmaui #kialoapaddles #gopro #sup #standuppaddle #paddleboarding #paddle #remo #suprace #surf #race #outdoors #nature #watersports #workout #fit #fitness #goprohero4 #goprooftheday #vocenooff #waterline #wave #lake #summer #board #adventure #adventuresports
Mar 16 Social Instagram Meu tutubrão kkkk me divirto! #sicmaui #sicmauibrasil #sup #standuppaddle
Mar 15 Social Instagram Lena Ribeiro (@lenagribeiro), atleta SIC Maui Brasil, foi a grande campeã do Rei e Rainha do Mar, que aconteceu no Rio de Janeiro dia 13 de março! Parabéns Lena!! (Foto: @annaveronicafr) - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Mar 15 Social Instagram Besides having great waves and premium downwind conditions, Northern Portugal also have quiet and fantastic rivers. Next Saturday we will return to the Douro and Arda rivers for another great SUP tour. Email us for more info on tours, classes and downwind runs at [email protected] #supnorte #ondapura #ondapurasupcenter #starboardsup #sicmaui #sicmauiportugal #lasspaddle #suptours #supportugal #supeurope #totalsup #supatlas #supconnect #stand_up_paddle #standuppadle #sup
Mar 15 Social Instagram Catching some bumps on the SIC V1 14ft #sicmaui #standuppaddle #Downwinder #supnz #escapeyourcave #whywelligton #sicbullet14
Mar 14 Social Instagram SoloSup ain't too bad. °°#supraarhus #augustaonthego #standuppaddle #supinstructor #dsrfstoked #SUP #mitaarhus #dsrf #supselfie #suponmondays #clearyourmind #mindfulness #watersports #supeurope #supconnect #sicdanmark #sicmaui #supiaarhus #marselisborghavn #aarhusbugten #tuborfondet #trygfonden #VILFREMAD
Mar 14 Social Instagram 3/14#sicmaui #sup #catch #upwind #paddleboarding #training #paddling #ocean #soulsuppersnagasaki #sea #thanks #paddlingboard #standuppaddle #happy #raceboard #lifestyle #sensible #keiki
Mar 14 Social Instagram Racing with good friends in heated times °°°° @citysurfseries event #13 at the Ultimate Paddle day along with @theultimatewaterman Can't wait for next year. °: @benlevyphotography @sicmaui #nz @jckitesurfandsup @nz_bmw #saturday #standuppaddle #sup #racing #takapuna #beach #whataday
Mar 13 Social Instagram Get on the Draft Train #standupoutfitters #newbern #sicmaui #standuppaddle #paddleboarding #ShowUpStandUpKeepUp @sicmaui @sarahmuirwestbrook @distressedmullet @jwesty5333
Mar 13 Social Instagram KOKUA Paddle Fest #sup #standuppaddle #canoe #outriggercanoe #patagonia #sic #sicmaui #hayama #mtfuji #葉山
Mar 13 Social Instagram Kokua Paddle Fest 2016 楽しかった☺︎!!!!! サイコーな地元葉山°°°°°_ #standuppaddle #standuppaddleboard #SUP #サップ #葉山 #hayama #kokua #sicmaui #奥には #江の島 #enoshima #kokuasup
Mar 13 Social Instagram #sup #standuppaddle #canoe #outriggercanoe #patagonia #sic #sicmaui #hayama #mtfuji #葉山
Mar 13 Social Instagram It's always good to paddle with a partner @sicmaui @mahikuactivewear @roxy @kialoapaddles #paddleboarding #standuppaddle #sicmaui #standupoutfitters #newbern
Mar 12 Social Instagram Bottom lamination done. Who said carbon fiber??? #sup #custom #handmade #sicmaui
Mar 12 Social Instagram #balloonspectacular #sup @sicmaui @markraaphorst @visitcanberra
Mar 12 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #wakeboard #wakesurf #sic #sicmaui #wakesurfing #kialoapaddles #rrd #patagonia #甲子園浜 #芦屋浜 #香櫨園浜 #ウィンドワードオーシャンクラブ
Mar 12 Social Instagram Today training with my little student!! #Whatzsup #blueskysportscenter #sicmaui #standup #standuppaddle #training #supwatertsang #sup #hongkong #saikung
Mar 11 Social Instagram #sic #sicmaui #sup #standuppaddleboard #glidecenter
Mar 11 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #wakeboard #wakesurf #sic #sicmaui #wakesurfing #kialoapaddles #香櫨園浜 #西宮浜 #甲子園浜 #芦屋浜 #ウィンドワードオーシャンクラブ
Mar 11 Social Instagram Quintal cedo. #amofita#amofinde#deontem#sup#xpro #alohafriday#suplife#treinin#sicmaui#14ft#paddle #stand_up_paddle#standup #riodejaneiro#voltando#
Mar 11 Social Instagram So...that happened today! #areyouinspiredyet #sicmaui #sup #standuppaddle #adventure #stand_up_paddle #surf #ocean #nofear #motivation #hardcore #hawaii #m2o #molokai #oahu #pronezone #paddleboarding #vitargo #vitargoathlete #fivestarperformance #bumpday #channelofbones #eddiewouldgo #getupstandup #bucketlist #channel #pacific #accepted #finally #mustshare
Mar 10 Social Instagram Vamos que vamos! #dontstop #treinos #sup #standuppaddle #mauloateam @trotstraining #mauloa #suplife @mauloasup @kialoapaddlesbrasil @kialoapaddles @sicmauibrasil @sicmaui #represa #billings #paddle
Mar 10 Social Instagram Look forward to tomorrow's Ultimate Paddle Day with over 500x paddlers expected at Takapuna, kicking off the #theultimatewaterman . Also the final event of the season for City Surf Series, see you all tomorrow. #NZ #sup @staffnz @lifeproof @hawaiianairlines @jfkjetski @officialmauijim @thomasvictorcarroll @supcentre @balancesportsnutrition @starboardsupnz @zeenyaclothing @bicsup @sicmaui @advantiracingnz @mexicalifresh @wildbeancafe
Mar 10 Social Instagram O futuro do esporte! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Mar 10 Social Instagram About to explore the waters of Sardinia with some of my SIC mates around Europe during SIC Euromeeting. Boards featured in this picture: X-Pro 14, F-16, Bullet 17'4 and the new FX-Pro 14 #sicmaui #sicmauiportugal #supnorte #ondapura #ondapurasupcenter #supportugal #supeurope #totalsup #supconnect #stand_up_paddle #sup #standuppaddle
Mar 10 Social Instagram If there's a better day to start the day, we haven't found it. #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #sunrise #SUP
Mar 9 Social Instagram 1klm warm up 10 x 200m @ 100% with paddle back to start real slow on the 4min mark 2 km @ 70% No better way to start a Thursday morning. @surffx @naishaustralia @jp_australia_com @sicmaui @sunova_surfboards @igersgoldcoast @sun_mud #paddleboarding #standuppaddle #sprints #pushingit #pain #onthewater #fitness #nopainnogain @themouque @totally.miss.bailey @andrew.worling
Mar 9 News SUP Examiner Riverbound Sports Paddle Company – Tempe, Arizona
Mar 8 News SUP Magazine BLUESMITHS Paddle Imua 5th Annual Benefit Race
Mar 8 Social Instagram The SUPvelocity Workout of the Week is 'Phosphagen AE Training' Use this workout to improve your anaerobic endurance -- this stuff comes in handy for race starts, sprints to the finish, recovering after a fall, or catching that draft train. It also shreds fat, so if your goal is fitness, it definitely needs to be in your workout log. Be sure to include a thorough warm up and cool down, as always. - Set 1: 5:00 at Zone 2, concentrating on form.. - Set 2: 25-30 x :30 at MAX (Zone 5+) intensity. Rest 1:00-2:00 between repeats. You would think just keeping count of these repeats would be the hardest thing about this workout, but I assure you, it's not. :) #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #speedcoach #suptraining #SUPworkout
Mar 8 Social Instagram Feliz dia da mulher para vcs que tornam a vida de todos em sua volta mais bela e feliz!! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors #diadamulher #diainternacionaldamulher #womensday
Mar 8 Social Instagram 3/8#sicmaui #sup #catch #paddlingboard #sensible #lifestyle #soulsuppersnagasaki #happy #ocean #thanks #paddling #training #paddleboarding #standuppaddle #raceboard #keiki
Mar 6 Social Instagram Vou de nave só cortando o que vem de bico! #mauloasup #sup #sicmaui #standuppaddle
Mar 6 Social Instagram I suck at selfies. ° But trust me, spring is back for the weekend. ° Amazing weather. #sicmaui #blackprojectfins #suuntoambit3 #supskin #recovery #standuppaddle #watersports #SUPasia #supsingapore
Mar 6 Social Instagram BOP is underway let the fun begin... Rubbing is racing.. Racing is rubbing @surffx @naishaustralia @jp_australia_com @timothycyprien @monicakrummy @themouque @sicmaui @noosa_festival_of_surfing #sunmud #paddleboarding #ocean #onthewater #standuppaddle #BOP #
Mar 6 Social Instagram HAMSup Sunday°°° #sic #sicmaui #airglide #sup #suphk #paddleboarding #dainese #dainesecrew #spy #gopro
Mar 6 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #sic #sicmaui #kialoapaddles #rrd #patagonia #surftrip #suptrip
Mar 5 News SUP Examiner SIC Maui Custom – Makawao, Hawaii
Mar 5 Social Instagram 3/5#sicmaui #sup #paddling #catch #paddleboarding #sea #training #ocean #happy #paddlingboard #sensible #soulsuppersnagasaki #lifestyle #thanks #friends #standuppaddle #keiki
Mar 5 Social Instagram Noosa distance race start over 100 paddlers taking part... @naishaustralia @jpaustralia_sup @fanaticsupaustralia @sunova_surfboards @sicmaui @surffx @james__casey @timothycyprien @themouque @monicakrummy @mgbooth @jake_jensen @noosa_festival_of_surfing #goodtimes #funweekend #noosa #racing #standuppaddle #onthewater #ocean #paddleboarding #sunmud
Mar 5 Social Instagram An easy paddle training session for @sonnihoenscheid exploring in Austria. Happy Aloha Friday! @SICMAUI @CHIEMSEE @Vynna @BlackProjectFins @NorthshoreFuerteventuraShop&Boards @VestPac @MauiJim
Mar 4 Social Instagram Grinding down a few more flatwater miles. Not to hard with conditions like this. #sicmaui #sicdanmark #suplife #sup #vildmedfyn #Odense
Mar 4 Social Instagram If your heart can't guide you along the path, maybe at least your feet can steer you in the right direction. #areyouinspiredyet #sicmaui #sup #standuppaddle #sup #inspiration #athlete #funny #photooftheday #nofilter #neverfilter #nofear #motivation #quote #adventure #purpose #sea #suplife #stand_up_paddle #worldrecord #paddleboarding #vitargo #fivestarperformance #feet #drive #surf #ocean #beachlife #leashessavelives #justdoit
Mar 4 Social Instagram I think we have all options covered for BOP/Ocean Race /Surf @@noosa_festival_of_surfing @naishaustralia @sicmaui @starboardsup @fanaticsupaustralia @jpaustralia_sup @jp_australia_com @barkboards @hobiestanduppaddleboards @surffx @sun_mud @bounce_aus #friends #racing #sup #standuppaddle #onthewater #noosa #funweekend #roadtrip #beers #goodtimes
Mar 3 Social Instagram Surf de X12.6 Pro com Zé Augusto (@isbahia002) representante da SIC na Bahia! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors #bahia #salvador #brasil
Mar 3 Social Instagram Somewhere you should explore in the world #orangesup #sup4ever #ilovepaddle #SUP布哥直立板 #sup #suptheworld  #supdaworld #suplife #standuppaddleboard #supgirls #suplovers #travel #chill #destination #outoftown #relax #leisure #hksupracer #hksupgirl #suporange #橙 #直立板 #phuket #sic #sicmaui
Mar 3 Social Instagram 3/3#sicmaui #sup #paddling #catch #paddleboarding #soulsuppersnagasaki #ocean #training #paddlingboard #sea #happy #sensible #lifestyle #standuppaddle #thanks #keiki
Mar 2 Social Instagram Maliko is calling. @sicmaui @qbpaddles @bluesmiths @velocitek @lafins @gcronsteadt @liviomaui @scotttrudon @kennykaneko121 @tbudayjr @linaaugaitis @sonnihoenscheid @andreamollermaui
Mar 2 Social Instagram When the interval ends but you 'forget' to tell your training partner... Rock on, paddle buddy, rock on... #itdidntkillhimsoitwillprobablymakehimstronger #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #speedcoach #suptraining
Mar 2 Social Instagram New FX séries from SIC Maui. The real crossover race board: fast um flatwater, stable in the chop and sidewind and a bullet on downwind. #sicmaui #sicmauiportugal #supnorte #standuppadle #sup #suprace #supportugal #supeurope #totalsup
Mar 2 Social Instagram #SICmaui #FISH #FiveStarPerformance #sup #supsurf #surfsup #standuppaddleboarding #standuppaddlesurfing #carolinapaddleboardco #alohayall
Mar 2 Social Instagram If you want to play hard and be successful you must also learn to work hard, focus, and master all aspects of your craft. #areyouinspiredyet #sicmaui #sup #standuppaddle #sup #inspiration #athlete #pacific #bts #whatittakes #heart #extreme #motivation #quote #adventure #purpose #sea #suplife #stand_up_paddle #surf #nofear #callofthewild #story #love #dowork #hardwork #laboroflove #success #push #5starperformance
Mar 2 Social Instagram É assim termina mais um dia de remadas com o atleta SIC Brasil, Marinho Cavaco (@cavacosup) - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Mar 1 Social Instagram Hump Day morning BOP training off Surfers Paradise doesn't get any better @naishaustralia @surffx @sicmaui @timothycyprien @themouque @alfamale11 (photo cred) @__surfersparadise @visitsurfersparadise @gcbulletin @goldcoast.today @stand_up_paddle @standuppaddlemagazine @sun_mud #sup #coaching #squad #standuppaddle #paddleboarding #onthewater #fitness @noosa_festival_of_surfing #surfersparadise #goldcoast
Mar 1 Social Instagram Pensando em longas remadas? Open water race 12'6 modelo Bullet @sicmaui @sicmauibrasil #boardhouse #sup #standuppaddle #race #molokai #oahu #verao #remo
Mar 1 Social Instagram Taking the 2016 SIC Maui X14 SCC for a spin. #glassyday @sicmaui @kialoapaddles #lakeroosevelt #showupstandupkeepup #fivestarperformance #standuppaddle #paddlearizona #paddleboarding #visitarizona #az365
Mar 1 Social Instagram Ready to battle SUPer: @pepe_oltra_sans an his @sicmaui with #stripes RSPro® rail saver °°° #RSPro #paddle #paddlesurf #standuppaddle #stand_up_paddle #paddleboarder #paddlesurfing #training #racing #competing #suprace #sup #suping #suplife #supeurope
Mar 1 Social Instagram Pouring rain windy and still turn up for sprint sessions. 5 days till they all head to @noosa_festival_of_surfing for a weekend of racing @surffx @sunova_surfboards @naishaustralia @jpaustralia_sup @sicmaui @qbpaddles @fanaticsupaustralia @alfamale11 @monicakrummy @andrew.worling #training #onthewater #fitness #bop #racing #standuppaddle #squad @sun_mud #coaching #results #sup
Mar 1 Social Instagram #standuppaddleboard #standuppaddle #stand_up_paddle #sicmaui #airglide
Mar 1 Social Instagram So this is what my entire weekend looked like as well as all I could think about every second of today. #areyouinspiredyet #sicmaui #sup #standuppaddle #adventure #stand_up_paddle #surf #ocean #nofear #nofilter #neverfilter #California #saltlife #photooftheday #beard #suplife #doheny #danapoint #sunset #sun #paddleboarding #vitargo #5starperformance #vitargoathlete #supsurf #waves #happy #oscar #winning #sunday
Feb 29 Social Instagram Prancha de standup modelo fish é diversão garantida para o verão @sicmaui @sicmauibrasil #fishboard #standuppaddle #standupwave #surf #surfin #verao
Feb 29 Social Instagram It was a great winter day in Maine on the SIC Bullets! Next time there will be three! #sicmaui #sicbullet14v2 #sicbullet #yorkme #yorkriver #maine #newengland #scenesofme #sup #standuppaddle #repost #repostmysup #paddleboarder_com #standupjournal #totalsup #winterpaddleboarding #wintersup #soposup
Feb 29 Social Instagram Só cortando o vento kkkk pelo menos tentando #sicmaui #mauloasup #sup #standuppaddle
Feb 28 Social Instagram 2/28#sicmaui #sup #paddling #training #sensible #ocean #soulsuppersnagasaki #sea #paddlingboard #happy #lifestyle #paddleboarding #standuppaddle #friends #family #keiki
Feb 27 Social Instagram Miguel 'Mickey' Martinez protecting his board with a SIC MAUI board bag. @sicmaui #SICmaui #standuppaddle
Feb 27 Social Instagram #standuppaddle #stand_up_paddle #standuppaddleboard #sicmaui #viequesisland
Feb 27 Social Instagram #sicmaui #standuppaddle
Feb 27 Social Instagram 2/27#sicmaui #sup #paddling #病み上がり#家族全員 #インフルエンザ #疲れた #catch #paddleboarding #training #ocean #standuppaddle #soulsuppersnagasaki #happy #sea #sensible #friends #raceboard #lifestyle #keiki
Feb 27 Social Instagram welcome back onboard. ⛅️#paddleboard #sic #suphk #supboard #standuppaddle #paddleboarder #paddleboarding #sicmaui #sic
Feb 27 Social Instagram city at peace °°°° #paddleboard #paddleboarder #paddleboarding #standuppaddle #supboard #suphk #sicmaui
Feb 26 News Distressed Mullet Buy Local Shop Profile: Paddle Sport Performance / PSP SUP Specialists, Ontario, Canada
Feb 26 Social Instagram Found a SUP board that can hold my 245lbs! #standuppaddle#sicmaui#quickbladepaddles#jerseysup#fitness#core#jerseylife#stbrelades#builtforpower#tanned#lovelife
Feb 26 Social Instagram Look it DOES exist! It came with 30 mph winds, but it did show up. Dear Sun thingy, welcome back! #sun #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard#gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite
Feb 25 Social Instagram Se divertir é a melhor parte! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Feb 25 Social Instagram Can a workout get any prettier? °°° #tbt #sicdanmark #SUPR #standuppaddle #sicmaui #supsurf #supconnect #supeurope #augustaonthego #aarhusbugten #marselisborg #tuborfondet #mitaarhus
Feb 25 Social Instagram Selfies are allowed on special occasions. Especially those from a boat that involve sea lions. #areyouinspiredyet #sicmaui #sup #standuppaddle #sup #inspiration #athlete #funny #photooftheday #beard #beachlife #danapoint #beach #California #saltlife #sailing #charity #sailboat #olivecrest #giveback #sealion #selfie #groupie #pacific #bts #whatittakes #heart #sunday #imonaboat #baddog
Feb 24 Social Instagram Out for a paddle today on the board I will use for the #yukonriverquest this summer #14ftxpro @sicmaui #SICmaui @wernerpaddles #wernerpaddles #kalamalkalake #coldstream #kalavidasurfshop
Feb 24 Social Instagram DEAL OF THE MONTH @sicmaui Recon 9.9 Package. $899 includes board, fins, rail guard AND boardbag. #oexpointloma #oex #H2Disco #sup #paddle #paddlesurf #paddleboard #standuppaddle #standuppaddleboard #supsurf #sandiego #california #everydaycalifornia #surf #surfing #waves #getoutside #blamelaird  #downwinder #downwinders #stand_up_paddle #fcssup #starboardsup #blackprojectfins #wernerpaddles #gopro #404sup #quatrosup
Feb 24 Social Instagram Just another day on the water for @sicmaui team athlete @gcronsteadt #supconnect #sup #tahiti
Feb 24 Social Instagram I'll find my way into your newsfeed somehow or another. #areyouinspiredyet #ocean #nofear #nofilter #neverfilter #California #saltlife #photooftheday #beard #suplife #stand_up_paddle #worldrecord #paddleboarding #vitargo #motivation #standuppaddle #sup #inspiration #athlete #sicmaui #bts #whatittakes #heart #extreme #news #story #paddleboard #supexaminer #newportbeach #willpower
Feb 24 Social Instagram Dad and Tav got some man bonding time while I got out for a late afternoon #sup I enjoyed rays of sunshine beaming on my face...is it spring??? Paddled my SIC x126 air @SICMaui #SICmaui @wernerpaddles #wernerpaddles @ryderseyewear #busylivin #dreamproveconquer #outdoorswomen
Feb 23 Social Instagram 'The ride stops here girls' Jeremy @paddlewithriggs has got a full load. @riggs_ohana @sicmaui @qbpaddles @bluesmiths @velocitek @lafins
Feb 23 Social Instagram Atleta SIC Brasil, Marinho Cavaco (@cavacosup) se preparando pra temporada 2016 com sua X12.6 Pro Lite! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Feb 23 Social Instagram #Repost @pepe_oltra_sans ・・・ @ S U P S K U L L °°°°°°° Esta foto es de hace 3 años cuando empezaba a remar, en una escapada con Masde a Valencia, a ver la gente de @supskull , no hemos mejorado mucho la técnica de remada, pero y lo que nos hemos reído!!! ° #salbufera #supskull #standuppaddle #paddleboard #paddleboarding #sup @sicmaui @rspro_water @qbpaddles @marbalearsupcenter @stand_up_paddle #stand.up.paddle
Feb 23 Social Instagram Fun small wave wipeouts. #keepitlight #wipeout #sup #supsurf #surfsup #SICmaui #carolinapaddleboardco #alohayall
Feb 22 Social Instagram Drafting is an essential #SUP skill if you want to race well, and you won't get better unless you intentionally practice it. If you have a training buddy or a training group, we recommend you integrate drafting practice into your workouts at least once per week. By deliberately practicing both leading and following, you're mastering essential race skills! #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #speedcoach #suptraining #barkboards
Feb 21 News SUP Examiner Macker International – Furry Creek, British Columbia
Feb 20 Social Instagram Beautiful late winters day on the local pond. #sicmaui #standuppaddleboard #suplife #salempond #x12.6
Feb 20 Social Instagram Playing in the sunshine with the local wildlife. #sicmaui #x12.6 #standuppaddleboard #salempond #suplife
Feb 20 Social Instagram The weekend is just starting and it's already shaping up to be a great one. Happy weekend, all y'all! #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunrise #sicmaui #X14ProLite
Feb 19 Social Instagram The crew headed south to Tally for some flat water and surf.... @themouque @monicakrummy @andrew.worling @surffx @alfamale11 @naishaustralia @sunova_surfboards @starboardsup @sicmaui @sun_mud #crosstraining #onthewater #standuppaddle #paddleboarding #surf #fitness #training
Feb 19 Social Instagram Only in New England! It was -10°F last weekend and the #merrimackriver was almost totally frozen. Less than a week later its like spring and a perfect day for a paddle. #haverhill #haverhillma #bradfordma #merrimackvalley #newengland #massachusetts #winterpaddleboarding #winter #icesup #sup #sicmaui #standuppaddle #paddleboarding #sicbullet14v2
Feb 19 Social Instagram More fm yesterday's paddle. Looks like @gielsup is stoked with the SIC glide. Ignore the snow and rain. ❄️° #wintersup #Repost @gielsup ・・・ Just a quick clip from yesterdays gear test with @sup.mission Standing weird on the @sicmaui x14pro to keep the GoPro out of the water..... Hahahha ---------------------------------------------------- @oxendurance #findyourstrengt #teamox @blackprojectfins #epiccarbonpro #tigersprint @supskin @onitpro @wolfgangortfriedleeb #standuppaddle #waterports #stand_up_paddle #fitlife #workout #thisismygym #pasion #repostmysup #supeurope #supracing
Feb 19 Social Instagram Just a quick clip from yesterdays gear test with @sup.mission Standing weird on the @sicmaui x14pro to keep the GoPro out of the water..... Hahahha ---------------------------------------------------- @oxendurance #findyourstrengt #teamox @blackprojectfins #epiccarbonpro #tigersprint @supskin @onitpro @wolfgangortfriedleeb #standuppaddle #waterports #stand_up_paddle #fitlife #workout #thisismygym #pasion #repostmysup #supeurope #supracing
Feb 18 Social Instagram A natureza faz todo o trabalho! - @sicmaui #sicmaui #sup #standuppaddle #sup #paddleboarding #remo #paddle #surf #lifestyle #beahero #gopro #goprohero4 #goproblack #watersports #sports #fit #fitness #workout #nature #outdoors #vocenooff #sea #ocean #suprace #goprooftheday #summer #adventure #tbt
Feb 18 Social Instagram MOLOKAI2OAHU 2016 300 remadores no total 149 tem vaga garantida 4 são brasileiros 2 deles, Lena Ribeiro (@lenaribeiro) e Americo Pinheiro (@americopinheirojr atletas SIC Brasil! - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Feb 18 Social Instagram SUPer chimneys °° @pepe_oltra_sans @sicmaui and @rspro_water ambassador #RSPro #sup #suplife #supcity #instagood #paddle #paddlesurf #paddleboarding #suping #standuppaddle #stand_up_paddle #training #getoutside #outdoors #ocean #watersports
Feb 18 Social Instagram I had just finished my SUP training session when these amazing fellas decided to join me :) So blessed to have these dolphins in our back yard, and makes me even more furious after hearing when I had got home the news of a baby dolphin dying in Argentina after being man handled for 'selfies' °°°°°° Sometimes I really hate humans..... °°°°°°°°°°°°°°°°°°°°°°°° #SUP #StandUpPaddle #StandUpPaddleBoarding #Fitness #Healthy #AlwaysActive #SummerBody #BeachFit #PaddleFit #sicmaui #Perth #Mandurah #Dolphins #mandurahlife #lovemyperth #loveperthlife #VIRBAdventures @everything_mandurah
Feb 18 Social Instagram It was really fun paddling with @sup.mission today. Trying each other's gear is always nice and interesting! Thanx for the hospitality @sup.mission!! ---------------------------------------------------- @oxendurance #findyourstrengt #teamox @blackprojectfins #epiccarbonpro #tigersprint @supskin @onitpro @wolfgangortfriedleeb #standuppaddle #waterports #stand_up_paddle #fitlife #workout #thisismygym #pasion #repostmysup #supeurope #supracing #malikoracefin #sicmaui #trivecta
Feb 18 Social Instagram Sanding stage of new Hand Shaped Custom Bullet 18 V3. Getting boards ready for the season. #sicmaui #sup #custom #downwind
Feb 18 Social Instagram I am not the biggest fan of posing for portraits but this one in particular I like. Shot as a promo for some secret news that I have coming soon. #areyouinspiredyet #sicmaui #sup #inspiration #suplife #stand_up_paddle #worldrecord #paddleboarding #vitargo #beard #saltlife #photooftheday #nofilter #neverfilter #nofear #callofthewild #California #killerdana #danapoint #beach #athlete #pacific #bts #poser #sunset #summer #oceaninstitute #documentary #teamwillpower #tide
Feb 18 Social Instagram Maliko training runs are always better with the crew @PaddlewithRiggs @sonnihoenscheid @AndreaMoller @Sicmaui @Markraaphorst
Feb 17 Social Instagram Winter in San Diego° #SicMaui #SUP #StandUpPaddle #Sunny #SanDiego #California #MissionBay #Seaworld
Feb 17 Social Instagram Thank you, Concerned Citizen, it is in fact not a heart attack -- it was just intervals. But thank you for checking... If you're in early Build phase of your SUP training, try this workout. If you really do it right, concerned citizens may ask if they need to dial 911, but you'll start building speed in all the right ways. We call this Workout 'Two and Two's' --try it out and let us know how it works for ya: -Standard Warmup -Main Set: Do following 10 times: 2:00 at Zone 5+ (faster than race pace); rest by paddling 2:00 at Zone 2. If you want to add variety, try changing something up each repeat, like changing your stroke (try the Plunge Stroke!), foot position, placement on the board, stroke rate, etc. -Cool down #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunrise #sicmaui #SUPtraining
Feb 17 Forums Stand Up Zone Re: 14' boards with clean lines?
Feb 17 Social Instagram Fueling D and S.U.P vitamins for the rest of the winter#sicmaui#sup#supeurope#coldwater_sup#winter#quickbladepaddles
Feb 17 Social Instagram Næsten forår. Allmost spring #sup#sicmaui#kajakhotellet#supeurope#coldwater_sup#
Feb 16 Social Instagram Com uma água assim, o treino fica bem melhor! A atleta SIC Maui Brasil, Lena Ribeiro (@lenagribeiro), com sua X12.6 Pro Lite - #sic #sicmaui #fivestarperformance #showupstandupkeepup #paddle #remo #board #sup #standuppaddle #surf #paddleboarding #suprace #supsurf #water #wave #watersport #adventure #adventuresports #fit #fitness #workout #nature #outdoors
Feb 16 Social Instagram Sometimes the light show makes it a little difficult to concentrate on the intervals... #shiny #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #barkboards
Feb 16 Social Instagram Dedication ❄️☀️ #sicdanmark #siciswinterproof #SUPR #SICmaui #standuppaddle #icebreaker #yolo #surfbeforeschool #perfection #Marselisborg #friluftsrådet #tuborgfondet #godtforsjælen #whatsuplife #supconnect #supdanmark #supeurope
Feb 16 Social Instagram Dedication ❄️☀️ #sicdanmark #siciswinterproof #SUPR #SICmaui #standuppaddle #icebreaker #yolo #surfbeforeschool #perfection #Marselisborg #friluftsrådet #tuborgfondet #godtforsjælen
Feb 16 Social Instagram #sicmaui #oneofthosedays #xpro14 #xairglide12 #sunnydays #crystalclearwater #mountainlake #sup #standuppaddle #lasspaddle #workout
Feb 16 Social Instagram Another afternoon session begins on the water @surffx @monicakrummy @timothycyprien @naishaustralia @andrew.worling @sunova_surfboards @sicmaui #training #onthewater #squad #standuppaddle #fitness
Feb 16 Social Instagram Thank lots to everyone that helped @danilophoto team and @paddleforhopenz 2016 event. You are truly awesome! We had a great time last Saturday and for a great reason. Thanks @sicmaui paddle boards via Dale Masters. Big thanks to my team Dale Masters, Gustavo Mariotto and Patricia Costa. #paddleforhopenz #paddlingaddiction #greatcause #sicmaui boards #standuppaddle #watersport #auckland #newzealand
Feb 16 Social Instagram The waves were small-ish but fun over the weekend. I needed one more day to enjoy them. Thanks for the shots @carrielovesyoga #areyouinspiredyet #sicmaui #sup #inspiration #suplife #stand_up_paddle #surf #ocean #beachlife #danapoint #sunset #nofilter #neverfilter #California #saltlife #photo #doheny #waves #waves #sunday #5starperformance #recon #supsurf #carapacewetsuits #vitargo #salty #nofear #callofthewild #standuppaddle #paddleboarding
Feb 16 Social Instagram Connecting the bumps #SICMAUI #sup #grandcayman #supconnect #standup #standuppaddle #paddleaddict #paddle
Feb 15 Social Instagram Hot sunny session this morning in Paradise. Working towards #12towers #noosasurffestival @surffx @sunova_surfboards @fanaticsup @starboardsup @naishaustralia @sicmaui @sun_mud @visitgoldcoast #sprints #goldcoast #fitness #standuppaddle #squad #onthewater #training @andrew.worling @themouque
Feb 15 Social Instagram Testing the SIC Maui 14'0 X Pro-lite during SIC's 2016 European Meeting in Sardinia. #supnorte #sicmaui #sicmauiportugal #lasspaddle #ondapura #ondapurasupcenter #supeurope #totalsup #supportugal #supconnect #supracer #supatlas #sup #standuppadle
Feb 14 Social Instagram #ThePlasticProject #saveourseas #sup #beachday #standuppaddle #fanaticsup #starboardsup #standuppaddle #sicmaui #gopro #redpaddleco #redpaddlecousa #evolveboards #naish
Feb 14 Social Instagram Always feel happy before paddling into the water! #standuppaddle #sup #paddle #paddlesurf #surf #sic #sicmaui #kialoapaddles #rrd #patagonia #surftrip #suptrip
Feb 14 Social Instagram SUNSHINE BADALONA ° Tanks @rspro_water ° Tanks @sicmaui Tanks @qbpaddles Tanks @prolimithq Tanks @gepservices Tanks @tallerdesurf Tanks @deepsupshop ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #stand_up_paddle #standuppaddleboarding #stand_up_paddle #paddleboard #paddleboarding #sup #supsurf #mypaddleboardday #badalona #barcelona #SICmaui, #FiveStarPerformance, #ShowUpStandUpKeepUp
Feb 14 Social Instagram 2/14#sicmaui #sup #paddling #soulsuppersnagasaki #catch #paddleboarding #happy #paddlingboard #thanks #sea #training #dw #upwind #ocean #lifestyle #stronghert #family #standuppaddle #sensible #friends #raceboard #keiki
Feb 14 Social Instagram Protect your boards with our SIC MAUI board bags. @sicmaui #SICmaui #standuppaddle
Feb 14 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #sic #sicmaui #kialoapaddles #香櫨園浜 #西宮浜 #甲子園浜#芦屋浜
Feb 13 Social Instagram SIC Maui & Batman...what can I say?
Feb 13 Social Instagram Buenos días amigos, #deepsupshop ya estamos on fireeeeee.... Salió un día estupendo para estar en #Nojawaii. Ya con ganas de Lunes y vuelta a los entrenos #protrainingcantabria #Sup. En breves comenzamos temporada. Y este año con un gran apoyo #Granhotelliberspa y después de los entrenamientos a relajar a su maravilloso Spa. Tu también puedes pasate por #deepsupshop y coge tu bono de Spa. #oakleyspain #oakley #escuelasupdeep #protrainingcantabria #winparadise #sicmaui #quickblade www.escuelasupdeep.com
Feb 13 Social Instagram That time the water was so smooth and flat you almost felt guilty about slicing through it. But then you got over it and did it anyway because, well, that's pretty incredible. Water like this falls right in the sweet spot for this @sicmaui #X14ProLite -- like a hot knife through buttah! #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunrise #sicmaui
Feb 13 Social Instagram Staying fit on thursday nights. Get a good start and stay ahead of the carnage and traffic jams ;) #benlevyphotography #citysurfseries #sicmaui #sicmauinz #sup #nz #12'6prolite
Feb 12 Social Instagram Saturday morning means sprint training. 150meter sprints for s total of 7klms... @surffx @totally.miss.bailey @andrew.worling @fanaticsup @sicmaui @naishaustralia @starboardsup #onthewater #squad #fitness #standuppaddle #goldcoast #sprints #12towers
Feb 12 Social Instagram Check out our X-Series boards on our website. @sicmaui #SICmaui #standuppaddle
Feb 12 Social Instagram Throwback to warmer days. José Cirilo, Portuguese Race Champion 2014, en route to winning the first race of 2015 in Figueira da Foz. Weapons: SIC Maui 12'6 X Pro-Lite and Lass Paddle Temoana 31. #supnorte #sicmaui #sicmauiportugal #lasspaddle #ondapura #ondapurasupcenter #supportugal #supeurope #totalsup #supconnect #supracer #sup #standuppadle
Feb 12 Social Instagram 2/12#sicmaui #sup #paddling #standuppaddle #catch #sea #training #sprint #sensible #paddlingboard #thanks #paddleboarding #ocean #happy #soulsuppersnagasaki #soulsupper #lifestyle #keiki
Feb 12 Social Instagram One of the hardest decisions you will face in life is choosing whether to walk away or try harder. #areyouinspiredyet #ocean #nofear #nofilter #neverfilter #California #saltlife #photooftheday #danapoint #downwind #stand_up_paddle #surf #motivation #paddleboarding #sicmaui #sup #inspiration #athlete #pacific #bts #whatittakes #heart #sunset #oceaninstitute #killerdana #repostmysup ##5starperformance #vitargoathlete #oceanminded #lifeisbetteronthewater
Feb 12 Social Instagram Another day in #charlestonharbor @jeremy_whitted Finally got me on #sicmaui and I've got to say I think I'm sold! #spyoptic #qbpaddles #fastboard #sup
Feb 11 Social Instagram #sicmaui #boards #oneofthosedays #racepreparation #testing #sup #standuppaddle
Feb 11 Social Instagram What's this all about? Ice needs to go away -- can't do monthly time trials with this stuff in the way. #diewinterdie #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #quickblade #surftech #barkboards #SICmaui
Feb 11 Social Instagram 2/11#sicmaui #sup #paddling #soulsuppernagasaki #catch #training #paddleboarding #sensible #paddlingboard #standuppaddle #ocean #sea #thanks #raceboard #happy #stronghert #sprint #lifestyle #keiki
Feb 11 Social Instagram It isn't just cowboys who get to ride off into the sunset. #areyouinspiredyet #ocean #nofear #nofilter #neverfilter #California #saltlife #photooftheday #quote #adventure #purpose #sea #suplife #stand_up_paddle #worldrecord #paddleboarding #vitargo #salty #sicmaui #sup #inspiration #athlete #pacific #bts #whatittakes #5starperformance #vitargoathlete #repostmysup #sunset #summer
Feb 10 Social Instagram Great morning in the water, the SUNOVA 14ft Fasst are growing in the squad. @surffx @sicmaui @naishaustralia #training #goldcoast #standuppaddle #fitness #onthewater #squad
Feb 10 Social Instagram SIC F16 is screaming for glides!! #urbansurf #sup #standuppaddle #sicmaui
Feb 10 Social Instagram Sit down, #chill awhile. #carolinapaddleboardco #alohayall #SICmaui #FISH #sup #supsurf #surfsup #standuppaddlesurfing #standup #surfIOP
Feb 10 Social Instagram 2/10#sicmaui #sup #catch #ocean #paddleboarding #paddlingboard #paddling #sensible #training #lifestyle #thanks #standuppaddle #sunset #raceboard #keiki
Feb 9 Social Instagram #sup #europe #biggest #race #18km #lostmills2015 #sicmaui #xprolite14 #lasspaddle #cantwait #tograbtheboardagain
Feb 9 Social Instagram The new trailer is working well. Makes DWs a lot easier. With combination of 16 boards or OC1s. 3 DWs today it really got a work out.. @surffx @timothycyprien @andrew.worling @themouque @naishaustralia @sicmaui @fanaticsupaustralia #manymoreboards #dw #paddleboarding #standuppaddle #goldcoast #wind #bumps #training #
Feb 9 Social Instagram Everything just started #bustinloose ...and I couldn't stop laughing! Thanks @robertwhess for the fun!! #surfIOP #sup #supsurf #surfsup #standuppaddlesurfing #standup #SICmaui #FISH #carolinapaddleboardco #alohayall
Feb 8 Social Instagram Ben Gareiss & Ryan Tiderington paddling in Elk Rapids, Michigan. @bgareiss @sicmaui #SICmaui #standuppaddle
Feb 8 Social Instagram Morning training in paradise.. @surffx @alfamale11 @timothycyprien @fanaticsupaustralia @sunova_surfboards @sicmaui #teamwork #stroke #pain #squad #fitness #pain #goldcoast #surfersparadise #standuppaddle #paddleboarding #oc13
Feb 8 Social Instagram Too Late, Too Late. #carolinapaddleboardco #alohayall #SICmaui #FiveStarPerformance #ShowUpStandUpKeepUp #surfsup #supsurf #sup #standupaddle #surfIOP
Feb 8 Social Instagram My newest investment °°❤️ #SICmaui #SICdanmark #supyoga #flow106 #thejoyisreal #standuppaddle #SUPR #imreadyfornewadventures #letsgosurfing #whatsuplife #supconnect #supdanmark #supeurope
Feb 7 Social Instagram Elk Rapids hunger strike #standuppaddle #sup #paddleboarding @sicmaui
Feb 7 Social Instagram SUPset! Photo @escuelaasturianadesurf #finautic_triple7 #sup #standuppaddle #standupjournal #standuppaddleboarding #SUPinternational #SUP #sea #vitaminsea #naish #sicmaui #explore
Feb 7 Social Instagram New @sicmaui #Recon we felt in@love with this board. Thanks @hoenalu next week we test more boards° #sup #keepsuping #sic #paddlesurf #supsurf
Feb 7 Social Instagram I cannot go to the sea for #standuppaddle but I have the gym and the #paradise on my back. #paddleboarder #paddleboarding #rowing #supmagazine #stand_up_paddle #paddlesurf #menorcapaddlesurf #menorca #gym #fitness @fitclips @mr_water_sa_roqueta @pepe_oltra_sans @sicmaui @fanaticsupaustralia @fanaticsup
Feb 7 Social Instagram 2/7#sicmaui #sup #catch #soulsuppersnagasaki #paddling #paddleboarding #paddlingboard #training #happy #lifestyle #friends #standuppaddle #raceboard #sensible #ocean #keiki
Feb 7 Social Instagram 2/7#sicmaui #sup #paddling #paddleboarding #lifestyle #paddlingboard #ocean #sensible #happy #training #standuppaddle #soulsuppernagasaki #thanks #friends #catch #keiki #raceboard
Feb 6 Social Instagram El mono °°°° The monkey Photoshooting with @pepe_oltra_sans #RSPro #suprace #lifestyle #sup #sicmaui #sic #hustle #paddlesurf #paddle #passion #paddleboard #standuppaddle #stand_up_paddle #standupaddling #suplife
Feb 6 Social Instagram 2/6#sicmaui #sup #raceboard #paddling #paddlingboard #paddleboarding #ocean #catch #soulsurfersnagasaki #sensible #training #happy #thanks #friends #フチdw #standuppaddle #keiki
Feb 6 Forums /r/SUP SIC Maui sups on close out
Feb 6 Social Instagram I love these boards #sicmaui. Awesome design work  @MarkRaaphorst #standuppaddleboard #standuppaddle #sicmaui #x12-6 #paddleboarding #suplife
Feb 5 Social Instagram Snow has stopped falling, sun is shining.....it must be SIC day. #standuppaddle #suplife #salempond #standuppaddleboard #sicmaui #x12-6
Feb 5 Social Instagram Mr SIC ON THE V2 Bullet 14 get some glides down the Broadwater.. Not a bad place for a quick DW. @sicmaui @surffx @qbpaddles #wind #funtimes #glide #bumps #broadwater #onthewater #goldcoast #standuppaddle #paddleboard
Feb 5 Social Instagram You can't appreciate it if you're not out there. Moments like this are a gift. Here's to a great weekend -- get out there and accept the gift. It's waiting for you. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #barkboards #surftech
Feb 5 Social Instagram #protrainingcantabria hoy día duro de entrenos #Sup #sicmaui #deepsupshop #escuelasupdeep
Feb 5 Social Instagram Heavy clouds. But. No rain. #standuppaddle #sicmaui #sicx14pro #blackprojectfin #travelpaddle #sup #supsingapore #supskin #supnetherlands #oneillmutant #malikoracefin #wintersup #OverseasSingaporean Photo Credit: Karim Chioua
Feb 5 Social Performance Paddling FB This morning's training was incredible. Watching the sun rise is a great way to Enjoy Paddling. ...
Feb 4 Social Instagram Do lado de fora, entre o céu e a água! - #sicmaui #kialoapaddles #kialoa #sup #standuppaddle #paddle #remo #board #surf #paddleboarding #athlete #vocenooff #beahero #sports #watersports #fitness #suprace #supwave #fit #fitness #workout #outdoors #nature #summer #carnival #carnaval #gopro #goprohero4 #goprooftheday
Feb 4 Social Instagram 2/4#sicmaui #sup #paddling #paddleboarding #training #raceboard #paddlingboard #happy #soulsurfersnagasaki #catch #lifestyle #ocean #sensible #sea #keiki
Feb 4 Social Instagram 200 meter sprints to finish of the session @fanaticsupaustralia @sunova_surfboards @sicmaui @starboardsup @sun_mud @surffx @monicakrummy #sup #paddleboarding #standuppaddle #squad #fitness #onthewater
Feb 4 Social Instagram Waves came. #firstlight can't get here soon enough. #SICmaui #FISH #FiveStarPerformance #carolinapaddleboardco #alohayall #surfsup #supsurf #standup #sup #surfIOP
Feb 3 Social Instagram Blue water paddling! Photo: @timmckenna #finautic_triple7 #sup #standuppaddle #standuppaddleboarding #paddleboarding #paddleboard #swim #vitaminsea #Hawaii #naish #olukai #sicmaui #surf #fins #fin #downwind #Race
Feb 3 Social Instagram #sicmaui #sic #sup #suprace #paint #graphics Renovacion de pintura con graficos identicos, Sic Race.
Feb 2 Social Instagram O quintal fica mais divertido no verão! - @sicmaui #sicmaui #kialoapaddles #kialoa #sup #suprace #race #standuppaddle #paddle #paddleboarding #fit #fitness #workout #outdoors #gopro #goprohero #goprooftheday #nature #surf #summer #verao #water #watersports #beahero #vocenooff #athlete #adventuresports #sports
Feb 2 Forums /r/SUP SIC Elevates Tommy Buday To Global Team - SIC Maui
Feb 2 News SUP Connect SIC Maui Elevates Tommy Buday To Their Global Team
Feb 2 Social Instagram Janni @jannihonscheid filming me taking our nieces out for a paddle °☀️❤️ @sicmaui @vynnawomen @chiemsee @blackprojectfins @bluesmiths @vestpac @officialmauijim @jaklarpositivevibes @stand.up.paddle @standupmagazin #standuppaddle #beautifullday #nieces #fuerteventura #sun #fun #love
Feb 2 Social Instagram 2016 SIC Boards Have Arrived at Big Winds! #sup #sicmaui #bigwinds @sicmaui @markraaphorst
Feb 2 News SUP Examiner SIC Elevates Tommy Buday to Global Team
Feb 2 Social Instagram I Spy @sicmaui @kialoapaddles #standuppaddle #paddleboarding #FiveStarPerformance #sicmauiglidecenter #lifeistooshortforbadgear #togetheronthewater
Feb 2 Social Instagram Sometimes it's easy to come up with a caption for the insta photos. Sometimes, the photo and the experience just make us sit here and say wow. Wow. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunrise #sicmaui #X14ProLite
Feb 2 Social Instagram 2/2#sicmaui #sup #catch #paddleboarding #paddling #standuppaddle #training #happy #paddlingboard #ocean #lifestyle #sensible #sea #thanks #keiki
Feb 2 Social Instagram I miss you summer, but I will wait for you and we can be together again soon. Paddle weekend summer '15 #rockportstatepark #utah #sicmaui #halagear #halanass #hobiesup #hobiesupinthebag #standuppaddle #paddleboarding #sup #suplife
Feb 2 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #wakeboard #wakesurf #sic #sicmaui #wakesurfing #kialoapaddles #香櫨園浜 #西宮浜 #甲子園浜
Feb 2 Social Instagram Cutting glass with @robertwhess and @dbl0612 #sup #supcharlestonharbor #alohayall #carolinapaddleboardco #SICmaui #ShowUpStandUpKeepUp #FiveStarPerformance
Feb 1 Social Instagram ~ SUP Clinic Announcement ~ Former Olympian canoe racer and current professional SUP racer, global team rider for @sicmaui and @qbpaddles , @tbudayjr , will be leading a clinic at Capital SUP Friday, May 13! Head over to our Facebook page for details (Facebook.com/CapitalSUP) || #SUPClinics
Feb 1 Social Instagram Fun morning surfing on the raceboards with the crew ☀️°@belarimo @ricardohaverschmidt @eurotoursup ° @sicmaui @chiemsee @bluesmiths @blackprojectfins @officialmauijim @vynnawomen @vestpac @standupmagazin @stand.up.paddle #www.northshore-fuerte.com @qbpaddles #fun #friends #fuerteventura #waves #surfing #standuppaddle ° by Anya Troetschel Nicolaysen
Feb 1 Social Instagram Our SIC Maui board bags keep your boards safe on the road. @sicmaui #SICmaui #standuppaddle
Feb 1 Social Instagram Interview in the German Surfersmag ☀️° http://surfersmag.de @sicmaui @bluesmiths @blackprojectfins @chiemsee @vestpac @officialmauijim @vynnawomen @stand.up.paddle @molokai2oahu #www.northshore-fuerte.com #art #surfing #standuppaddle #waves #molokai2oahu #love #sylt #fuerteventura #maui @jaklarpositivevibes
Jan 30 Social Instagram 1/30#sicmaui #sup #sensible #paddleboarding #catch #paddlingboard #paddling #standuppaddle #training #ocean #thanks #happy #friends #lifestyle #keiki
Jan 30 Social Instagram °#sup #suphk #sicmaui #paddleboard #standuppaddle #paddleboarder #paddleboarding #whatzsup
Jan 30 Social Instagram °° #paddleboarding #paddleboarder #standuppaddle #paddleboard #sicmaui #sup #suphk #whatzsup
Jan 30 Social Instagram Sunset surf selfieeeeeaaaaaahhhhhh! #areyouinspiredyet #ocean #nofear #sicmaui #photooftheday #beard #beachlife #danapoint #sunset #sun #doheny #surfsup #vitargoathlete #sup #inspiration #athlete #funny #mustshare #friday #stand_up_paddle #surf #motivation #standuppaddle #adventure #purpose #sea #suplife #gnar #charge #selfie
Jan 30 Social Instagram Which board is Marinho Cavaco paddling on? Artwork by Tiago Barra @tiagobarra @sicmaui #SICmaui #standuppaddle
Jan 30 Social Instagram Watching another one cruise by, ready for a great #weekend !! #SICmaui #ShowUpStandUpKeepUp #FiveStarPerformance #carolinapaddleboardco #alohayall #supcharlestonharbor #sup
Jan 30 Social Instagram It's better than watching television . Go paddle @brentallenoutside getting out on some new boards thanks to my friends @covewatersup @sicmaui @starboardsup @kialoapaddles #getoutside#paddleboard #montereybay #sup#standuppaddle #standupjournal#togetheronthewater#paddleboarding#paddle
Jan 30 Social Instagram Got to love a Saturday morning 14klm flat water session with some of the crew... @surffx @andrew.worling @monicakrummy @jp_australia_com @sunova_surfboards @starboardsup @sicmaui @sun_mud #friends #squad #paddleboard #standuppaddle #fitness #onthewater #noexcuses #starboard #sunova #livinglife #friends
Jan 29 Social Instagram Do you have the right bag to transport your SIC MAUI board? Check out our bag collection on our website. @sicmaui #SICmaui #standuppaddle
Jan 29 Social Instagram We're so stoked to profile the No Snow Paddleboard Shop in Mesa, Arizona in today's Buy Local Shop Profile. Support your local shops. http://mullet.co/20b6QEz Their tip for new paddlers: A proper board fitting is essential to ensure your first time is a wonderful experience. Allow our fit experts to match you to the right board, then remember; Soft Knees! Breathe and every now and then wiggle your toes. Most of all look up and enjoy the scenery! #paddleboard #arizona #paddle #mesaarizona #standuppaddle #sup #supboard #standuppaddleboard #lakehavasu #tempelake @nosnowsup @rivierapaddlesurf @quickblade @kialoapaddles @hipposticks #hobiesup @wernerpaddles @404sup @surftechusa @sicmaui @naishsup @starboardsup @pauhanasurfsupply
Jan 29 Social Instagram ° by VDWS @sicmaui @chiemsee @officialmauijim @blackprojectfins @bluesmiths @officialmauijim @vynnawomen @standupmagazin @stand.up.paddle @jaklarpositivevibes #www.northshore-fuerte.com #vdws #standuppaddle #fun
Jan 29 Social Instagram #suplife #paddlesurf #santacruzwaves #sicmaui #supmag #supconnect #paddleboarding #supsurf #standuppaddle #standuppaddleboard #paddle #sup #standuppaddlemagazine #standupjournal #standuppaddleboarding #suplove #humanpoweredadventures #isup #supfit #neverstopexploring #redpaddleco #paddleboard #corebansupnorthamerica #surfsup #surkawa #corbywashere #supsurfing #corebanusa #menorca #igmoscow
Jan 29 Social Instagram Epic Paddle Surf Thursday @brentallenoutside this is the owner of @covewatersup in Santa Cruz,CA Olivier 'OG' Guincetre . Paddling into Ghost Tree. I wouldn't have believed it if I didn't see it. He paddled ahead of me turned and caught a wave and then disappeared behind the wave rolling away. I see him paddling back as I sat in the channel . That was all time. #standuppaddle #standuppaddleboard #paddle#paddleboarding #paddlesurf#santacruzwaves#sicmaui#supsurf#sup#standupjournal#standuppaddlemagazine#suplife #supconnect#supmag
Jan 29 Social Instagram More from the My Gym Is Better Than Your Gym series...unless your gym is also a SUP. Then your gym is probably pretty good, too... #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard#gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #speedcoach
Jan 28 Social Instagram Steller Downwind day! The Finautic Triple7 Downwind was designed especially for this. Feel the glide and turn on a dime: Finautic.com #standuppaddle #standupjournal #finautic_triple7 #standuppaddleboarding #sup #naish #sicmaui #ocean #ferry #washington #vitaminsea
Jan 28 Social Instagram Marinho Cavaco (@cavacosup) e sua @sicmaui X12.6 Pro Lite! Mais um desenho pra conta arte+remo! - #sicmaui #sic #paddle #sup #standuppaddle #paddleboarding #surf #supsurf #suprace #draw #drawing #dibujo #desenho #art #watercolor #race #water #outdoors #fit #workout #sports #watersports #adventuresports #vocenooff #athlete #ocean #instaart
Jan 28 Social Instagram 1/28#sicmaui #sup #catch #paddleboarding #paddling #sensible #rain #training #sea #paddlingboard #happy #lifestyle #standuppaddle #thanks #keiki
Jan 28 Social Instagram #standuppaddle #sup #paddle #paddlesurf #surf #wakeboard #wakesurf #sic #sicmaui #wakesurfing #芦屋浜 #香櫨園浜 #西宮浜 #甲子園浜
Jan 28 Social Instagram Middle of training a boat goes by hard to resist a bit of was riding... @surffx @naishaustralia @sicmaui @sunova_surfboards @visitsurfersparadise @supbefit #fitness #standuppaddle #onthewater #training #washriding #noshortcuts #paddleboarding
Jan 28 Social Instagram Feeling connected. #carolinapaddleboardco #alohayall #SICmaui #FiveStarPerformance #ShowUpStandUpKeepUp #sup #standuppaddle #supcharlestonharbor
Jan 28 Social Instagram I'm #downwind dreaming.... Too many easterlies blowing this week then Sunday is forecast to be all time and I'm back on shift ° It's so unfair!!° °°°°°°°°°°°°°°°°°°°°°°°° #SUP #StandUpPaddle #StandUpPaddleBoarding #Fitness #Healthy #AlwaysActive #SummerBody #BeachFit #PaddleFit #sicmaui @sicmaui @qbpaddles @garminau #virbxe #garminvirb #StandUpPaddleBoarding
Jan 28 Social Instagram Sometimes it's the journey that teaches you a lot about the destination. #standuppaddle #SICsingapore #sup #blackprojectfin #vaakacadence #supskin #sicmaui #wintersup
Jan 27 Social Instagram Viva el cambio climatico. A 27 de enero y en bañador. Despues de 3 meses volvemos a SUPear con la #sicmaui. Parte de mi piensa que pq he tardado tanto en volver a remar y otra parte me dice, pues para disfrutar tanto de este momento. 15km en 3 hr, si, lo se......tssssss, la companyia, el tiempo y el paisaje merecian la pena. #cambrils #cambrilsturisme #igerscambrils #estacionautica #salou #reus #vilaseca #miamiplatja #montroigdelcamp #tarragona #catalunya  #mediterraneo #mediterranean #mediterraneansea #sports #gopro #picoftheday #standuppaddle #stand_up_paddle #sup #standupjournal #supconnect #catalunyagrafias #catalunyaexperience #paddleboarding #watersports #kiteschoolcostadaurada @kiteschoolcostadaurada
Jan 27 Social Instagram #Repost @teri_carlin02 ・・・ Still smiling after the 'short' race 4.5 miles. It was fun (and a little chilly and cloudy) and I finished 6th in my class. I'm good with that. #hanohanohuki #hanohano2016 #hanohano #sicmaui #lahuikai #showupstandupkeepup #kialoa #hanohanohukioceanchallenge #sup #suprace #missionbay #supconnect #standuppaddle #riverboundsports
Jan 26 Social Instagram Post-storm paddle...a little sun, a little glass, a little snowblindness... Hey, if you're feeling short on time, you don't need to skip the workout. Try our Intervals 40/20 workout. This will be one of your most productive workouts if you do it right. Intensity must all out, Zone 5+ on all sets. Standard warmup. Do 8 x (40 seconds at the highest effort you will be able to maintain, then 20 seconds rest). Cooldown of your choice. Note: This might seem short, but it's extremely effective. Don't be tempted to add sets -- if you can add sets, you probably aren't working hard enough during your work sets. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #winter #sicmaui #X14ProLite #speedcoach #supworkout #SUPtraining
Jan 25 Social Instagram Australia Day and the squad still turns up for a hard sprint session... @sunova_surfboards @naishaustralia @sicmaui @fanaticsup @surffx @monicakrummy @mouque70 @andrew.worling @timothycyprien @sun_mud #bestteam #goldcoast #onthewater #paddleboarding #standuppaddle #australiaday
Jan 24 Social Instagram 2016 #SUPTrain at the #hanohanohukioceanchallenge #hanohanohuki SUP race #404sup #infinityspeedfreaks #sicmaui #lairdstandup #rivierapaddlesurf #naishsup #roguesup #surftech #missionbay #sandiego #paddleboarding #paddleboard #standuppaddle #supracer
Jan 23 Social Instagram 2nd place in my first race of the pre-season and two SIC boards on the top two spots. #sicmaui #sicmauiportugal #supnorte #ondapurasupcenter #ondapura #lasspaddle #supportugal #supeurope #totalsup #suprace #sup #standuppaddle
Jan 23 Social Instagram 1/23#sicmaui #sup #catch #paddleboarding #paddling #paddlingboard #training #happy #lifestyle #family #standuppaddle #sensible #sea #thanks #keiki
Jan 23 Social Instagram @ S U P S K U L L °°°°°°° Esta foto es de hace 3 años cuando empezaba a remar, en una escapada con Masde a Valenci, a ver la gente de @supskull , no hemos mejorado mucho la técnica de remada, pero y lo que nos hemos reído!!! ° #salbufera #supskull #standuppaddle #paddleboard #paddleboarding #sup @sicmaui @rspro_water @qbpaddles @marbalearsupcenter @stand_up_paddle #stand.up.paddle
Jan 22 Social Instagram @sonnihoenscheid takes a break from her training to enjoy the beauty of the #Hawaiian ocean. #SUP #BlackProjectFins #Maui #Hawaii @sicmaui @bluesmiths
Jan 22 News unsponsored Free Unsponsored Stickers
Jan 22 Social Instagram 1/22#sicmaui #sup #paddling #paddleboarding #sensible #paddlingboard #catch #training #standuppaddle #happy #lifestyle #thanks #friends #sea #keiki
Jan 22 Social Instagram Don't think I've gone soft. Every waterperson could use an ounce of comfort once in a while. As always I keep my mind at peace with a secure surf leash however lately my feet have been nice and comfy in my Astral Loyak minimalist style water shoes. Break a few toes in the wilderness like me and you'll be singing a new tune as well. #areyouinspiredyet #sicmaui #sup #inspiration #athlete #pacific #bts #whatittakes #heart #extreme #tbt #paddle #paddleboarding #vitargo #salty #kook #saltlife #suplife #stand_up_paddle #surf #ocean #nofear #nofilter #neverfilter #California #astraldesigns #shoes #sweetprotection #standuppaddle #selfie
Jan 22 Social Instagram I pulled out the @sicmaui #X14ProLite for the first time since #chattajack tonite. Felt real good. I'm looking forward to some real nasty conditions this weekend at the 8th annual #coldstrokeclassic #carolinapaddleboardco #alohayall #cpcrider #SICmaui #ShowUpStandUpKeepUp #FiveStarPerformance #sup
Jan 22 Social Instagram Sure, you got the skillz to paddle that skinny race board, but can you disco on it? #lookasquirrel #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunrise #sicmaui #X14ProLite
Jan 21 Social Instagram Our #SUP race #fins are tested with precision #GPS technology to ensure that our athletes have the winning edge when it comes to race day. Luckily you can get the exact same #fins & #paddles which our riders use to such devastating effect. Learn more at www.blackprojectfins.com & get in touch if you have any questions. @bluesmiths @sicmaui @sicmauicustom @markraaphorst @sicmauibrasil @sonnihoenscheid
Jan 21 Social Instagram #tbt to the 2015 #SUPTrain at #hanohanohukioceanchallenge in #missionbay last year! Can't wait for Saturday! #nosnowsup #rivierapaddlesurf #standuppaddleboarding #sup #lifeisbetteronthewater #sicmaui #lairdstandup #paddleboarding #paddleboard #standuppaddle #supracer #sandiego #hanohanohuki #throwbackthursday #theseguysarebeasts @rivierapaddlesurf @sicmaui @lairdapparel
Jan 21 Social Instagram Anyone missing their boat seating? Needing @sarahmuirwestbrook and her garbage hauling skills to keep this river clean @sicmaui @kialoapaddles #paddleboarding #standuppaddle #supcleanup #neuseriver #standupoutfitters #newbern
Jan 21 Social Instagram #kialoapaddles #sicmaui #standuppaddle #paddle #paddlesurf
Jan 21 Social Instagram Because, you know, Synchronized Stand Up Paddling could become a thing. It's funny what the camera catches sometimes...totally unplanned synchronization during a recent winter training session. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #quickblade #surftech #barkboards #rivierasup
Jan 21 Social Instagram Here’s to another great sunset SUP photo! Photo: @jeremy_whitted #supconnect #sicmaui #sup
Jan 21 Social Instagram #sup #supcharlestonharbor #SICmaui #carolinapaddleboardco
Jan 20 Social Instagram Paddling an Air-Glide Series board in Podersdorf am See, Austria. @sicmaui #SICmaui #standuppaddle
Jan 20 Social Instagram 2016 SIC FX 14'PRO got in Hong Kong !! #sicmaui #Whatzsup #blueskysportscenter #hongkong #saikung #sup #standuppaddle #style #standuppaddlboard #board #2016 #布哥直立板
Jan 20 Social Instagram Breaking ice and building base...'looks like winter might be here. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #speedcoach
Jan 20 Social Instagram Went for a walk to the lake with the little man snuggled in nice and close. Can't wait until I can Paddle again #recovering dreaming of #sup #tavas #outdoorwomen #SICmaui #wernerpaddles #dreamproveconquer #busylivin
Jan 19 Social Instagram Afternoon squad turns up for their flatwater sprint session.... @fanaticsup @sicmaui @naishaustralia @sunova_surfboards @totally.miss.bailey @monicakrummy #friends #training #squad #sprints #pain #onthewater #standuppaddle #paddleboarding
Jan 19 Social Instagram Today's instapic is brought to you in honor of training partners. They make sure you show up, they push you and inspire you, and they make the miles slide by. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #barkboards #surftech
Jan 18 Social Instagram 10'4 Recon from SIC @SICMAUI is an inflatable standup paddleboard inflatables are awesome and super convenient as they roll up and fit in a back pack style bag and comes with a three piece paddle! We have a few left on our blow out sale! Email us at [email protected] for more info!! #sup #sale #inflatablesup #standuppaddle
Jan 18 Social Instagram @jeremy_whitted enjoying the view. #supconnect #sicmaui #sup
Jan 18 Social Instagram Just finished 2 laps on TTL getting ready for #hanohanohukioceanchallenge next weekend. #notready #perfectweather #beautiful #paddleaz365 #supaz365 #paddleboarding #standuppaddle #ilovemyboard #sicmaui #tempetownlake @sicmaui #riverboundsports
Jan 17 Social Instagram Driving bumps on Sunday Morning @sicmaui #ShowUpStandUpKeepUp #FiveStarPerformance @kialoapaddles #togetheronthewater #kialoa #standuppaddle #paddleboarding #standuppaddle #downwind #neuseriver #newbern
Jan 17 Social Instagram #wetsuit #patagonia #sup #standuppaddle #paddlesurf #surf8 #kialoapaddles #sicmaui #甲子園浜 #西宮浜 #香櫨園浜 #芦屋浜
Jan 16 Social Instagram Boys having some fun DW in the Bay yesterday. 17klm in 1hr 18min yes we were pumping along.. @andrew.worling @surffx @naishaustralia @sicmaui @outriggerzone @qbpaddles @sun_mud #training #DW #fitness #ridingbumps #greatfun #onthewater #friends #standuppaddle #paddleboard #glides @timothycyprien & Scott
Jan 16 Social Instagram Campeã da I Taça de Remo SupBa. Categoria suprace profissional! Parabéns a organização, aos patrocinadores e apoiadores desse maravilhoso evento. E obrigada a Marinha do Brasil. Meus apoiadores muito obrigada: @kialoapaddlesbrasil @kialoapaddles @sicmauibrasil @sicmaui @quadriculato @ecofitstore @sejaunique @mariana_pontes @gophysiobrasil @powerforma_ @standuppaddlebahia #apcef #apcefba #suprace #supracer #standupaddle #supba2anos #supba #supbrasil #sup #marinhadobrasil
Jan 16 Social Instagram Looking forward to event #7 of the City Surf Series, Thursday Jan 28th at Mission Bay #quiksilver #sup #fitness #fun #run #running #yoga #surfski #wakaama #auckland #newzealand @quiksilver @staffnz @theultimatewaterman @hawaiianairlines @jfkjetski @officialmauijim @thomasvictorcarroll @supcentre @balancesportsnutrition @starboardsupsnz @zeenyaclothing @bicsup @sicmaui @wildbeancafe @advantiracingnz @mexicalifresh
Jan 16 Social Instagram Bicampeã baiana!!! Agradecimento aos amigos e apoiadores: @kialoapaddlesbrasil @kialoapaddles @sicmauibrasil @sicmaui @quadriculato @clinicasallus @ecofitstore @sejaunique @mariana_pontes @gophysiobrasil @powerforma_ @standuppaddlebahia #standuppaddle #sup #superace #supracer #supba2anos #kialoa #supba #esportes #blessed #supbrasil
Jan 16 Social Instagram The forecast out on the river calls for mostly glassy with periods of passing ice. #merrimackriver #merrimack #haverhill #standuppaddle #sicmaui #sup
Jan 16 Social Instagram 1/16#sicmaui #sup #catch #paddleboarding #paddling #paddlingboard #training #standuppaddle #raceboard #happy #sensible #thanks #sea #keiki #lifestyle
Jan 16 Social Instagram Peace out, week. Welcome to my weekend. #areyouinspiredyet #sicmaui #sup #inspiration #suplife #stand_up_paddle #surf #ocean #nofear #nofilter #neverfilter #adventure #purpose #sea #drypak #paddleboarding #vitargo #motivation #standuppaddle #pacific #bts #whatittakes #heart #extreme #cold #weeknd #danapoint #downwind #selfie #peace
Jan 16 Social Instagram Andrea Moller surfing the Recon 10.4 @andreamollermaui @sicmaui #SICmaui #SUPsurfing #standuppaddle
Jan 16 Social Instagram Selling off our @sicmaui demo X12'6'pro. 30% off puts it at $1864. Come and get it. Being the start of the race season this won't last long. #oexpointloma #oex #H2Disco #sup #paddle #paddlesurf #paddleboard #standuppaddle #standuppaddleboard #supsurf #sandiego #california #everydaycalifornia #surf #surfing #waves #getoutside #blamelaird  #downwinder #downwinders #stand_up_paddle #fcssup #starboardsup #blackprojectfins #wernerpaddles #gopro #404sup #quatrosup
Jan 15 Social Instagram View from a Blue Helicopter...The Landing, our waterfront oasis and @sicmaui Glide Center #newbern #standupoutfitters #trybeforeyoubuy #standuppaddle #paddleboarding #lifeistooshortforbadgear #FiveStarPerformance #ShowUpStandUpKeepUp
Jan 15 Social Instagram Standuppaddling in Hong Kong!! #supwatertsang #standuppaddle #standpaddleboarding #sicmaui #kialoapaddles #kialoa #sup #hongkong #Whatzsup #blueskysportscenter #watersports #waterman #enjoy #sport
Jan 15 Social Instagram #kialoa #kialoapaddles #sic #sicmaui #standuppaddle #paddle #paddlesurf #芦屋浜 #香櫨園浜 #西宮浜 #甲子園浜
Jan 15 Social Instagram 1/15#sicmaui #sup #sensible #paddling #paddleboarding #paddlingboard #training #standuppaddle #lifestyle #catch #thanks #raceboard #sunset #sea #happy #keiki
Jan 15 Social Instagram Hong kong Standuppaddling!! #sicmaui #hongkong #sup #standuppaddle #style #saikung #Whatzsup #blueskysportscenter
Jan 15 Social Instagram It got a little glassy out there tonight. And it was pretty amazing...you know, if you like that sort of thing. #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #training
Jan 15 Social Instagram Testing new compact paddle with wide board. It's not a bad combination for me. #standuppaddle #wernerpaddles #sicmaui #zaimokuza #kamakura
Jan 14 Social Instagram Share your SIC MAUI photos and win our Photo Contest. Look for the 'Win Free Gear' link on our website. @sicmaui @morganhoesterey #SICmaui #standuppaddle
Jan 14 Social Instagram 'Stir it Up' ° @sicmaui #LOVEmyX14Prolite° @bluesmiths @chiemsee @blackprojectfins @vynnawomen @officialmauijim @vitargo @blackprojectfins @stand.up.paddle @standupmagazin #sunny #standuppaddle #fun #ocean @jaklarpositivevibes #www.northshore-fuerte.com °by @hondarribia_hs2
Jan 14 Social Instagram And then we said, 'Whoooooaaa.' Sorta like, 'Woooowwww.' Gotta love this stuff... #gobecauseyoucan #SUP #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #nature #escapeyourcave #sunset #sicmaui #X14ProLite #barkboards
Jan 14 Social Instagram 2016 SIC boards will arrive to @whatzsup next week!! °° #whatzsup #sicmaui #hongkongonlineshop #standuppaddling #standuppaddle
Jan 14 Social Instagram Temps in Tempe at 6 pm are going down fast! Currently 55 with an overnight low of 38. #theyregoinganyway #nightpaddle @sicmaui @blkbox_sup #sup365 #azwinter #tempetownlake #tempesupshop #paddleboarding #standuppaddle #sicmaui #blkbox #gmcsierra #supaz
Jan 13 Social Instagram #humpday ? #SICmaui #FiveStarPerformance #ShowUpStandUpKeepUp #carolinapaddleboardco #alohayall #sup #supsurf #surfsup #surfIOP
Jan 13 Social Instagram #sicmaui #lasspaddle #lastseasonwasawesome #standuppaddle #xpro14
Jan 12 Social Instagram It's still getting dark early, but we still go because we can. It's a good plan that seems to work pretty well. #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #nature #fullmoon #sup
Jan 12 Social Instagram #sup #standuppaddle #paddle #paddleboarding #sicmaui #甲子園浜 #西宮浜 #香櫨園浜 #芦屋浜
Jan 12 Social Instagram Great to have a squad of paddlers who turn up do the session and get the benefits. @surffx @fanaticsupaustralia @sunova_surfboards @sicmaui @naishaustralia #onthewater #committed #standuppaddle #paddleboarding #fitness #friends #loyalty #nocrap
Jan 12 Social Instagram Paddling the Air-Glide X-12.6 inflatable board out in Hong Kong. @sicmaui #SICmaui #HongKong #standuppaddle
Jan 11 Social Instagram Recon 10.4: Offers stability & performance for any size rider. This board excels in all wave sizes. It tracks well when lining up for the drop and gets moving on the face quickly. @sicmaui #SICmaui #standuppaddle
Jan 11 Social Instagram Look at that smile on #cpcrider , @jeremy_whitted 's face! No wonder he's our #mancrushmonday . Always friendly at #sup races and a great #standuppaddle er If you want to ride like him, you'll have to check out the boards we have from @sicmaui #alohayall #livelikeus #carolinapaddleboardco #sicmaui
Jan 11 Social Instagram Happy Monday! Repost from our #southcarolina brother @jeremy_whitted #ilikebigboatsandicannotlie #alohayall #livelikeus #SUP #standuppaddle #carolinapaddleboardco #carolina #sicmaui
Jan 11 Social Instagram Winter might be cold, and yeah, it gets dark waaaaaay too early, but there's something special about those easy base paddles this time of year. #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #speedcoach #suptraining #speedcoach #nature #sunset #sup
Jan 11 Social Instagram #sunrise #paddle #paddleboarding #standuppaddle #sicmaui #芦屋浜 #香櫨園浜 #西宮浜 #甲子園浜
Jan 11 Social Instagram Sunrise Paddle! #sup #standuppaddle #paddleboard #paddle #paddleboarding #sicmaui #芦屋浜 #西宮浜#香櫨園浜 #甲子園浜
Jan 11 Social Instagram Soaking in the Caribbean sunset on Rompe Olas Beach, Puerto Rico on a Bullet. Pic: Joselin Jos Ramo @sicmaui #SICmaui #standuppaddle #Caribbean
Jan 10 Social Instagram 1/10#sicmaui #sup #paddling #catch #paddleboarding #standuppaddle #training #thanks #lifestyle #happy #sensible #sea #keiki
Jan 9 Social Instagram Chasing the waves in a magic place with very good company @pepe_oltra_sans @elrafuny #suppics #sup #stand_up_paddle #paddleboarder #paddleboarding #standuppaddlemenorca #menorca #postmysup #standuppaddle #starboard #sicmaui
Jan 9 Social Instagram I wasn't BOARD at all this week. In fact, I had a WHALE of a time and it wasn't just a FLUKE. You're my boy, BLUE. #areyouinspiredyet #sicmaui #sup #inspiration #suplife #stand_up_paddle #surf #ocean #nofear #nofilter #neverfilter #adventure #purpose #sea #suplife #standuppaddle #athlete #pacific #westcoast #gowest #fivestarperformance #whale #bluewhale #danapoint #downwind #selfie #bumpday #friday #fbf #mylife
Jan 9 Social Instagram Taking out the Bullet 14.0 V2 at the Santa Monica Pier. @sicmaui #SICmaui #standuppaddle
Jan 8 Social Instagram #Repost @carstencarsten with @repostapp ・・・ Det er koldt, men hva så! It cold but who cares #sicmaui#quickbladepaddles#starboardapparel#coldwater_sup#sup#suprace#winter
Jan 8 Social Instagram Det er koldt, men hva så! It cold but who cares #sicmaui#quickbladepaddles#starboardapparel#coldwater_sup#sup#suprace#winter
Jan 8 Social Instagram SIC Maui 12'6 X-Pro. SUPConnect's Best in Race Gear of the year Award and the most winning race board in Portugal. #sicmaui #sicmauiportugal #supnorte #ondapura #ondapurasupcenter #supconnect #supeurope #supportugal #totalsup #sup #standuppadle #suprace
Jan 8 Social Instagram Stop looking at the camera and make a move...fool. #SICmaui #FiveStarPerformance #ShowUpStandUpKeepUp #carolinapaddleboardco #alohayall #surfIOP #supsurf #surfsup #sup #fish @carolinapaddleboardco @sicmaui
Jan 7 Social Instagram Keep padding!! #hongkong #saikung #standuppaddle #Standuppaddling #sup #supwatertsang #糧船灣 #blueskysportscenter #Whatzsup #sicmaui #kialoapaddles
Jan 6 Social Instagram Share your photos on SIC MAUI and win our Photo Contest. Look for the 'Win Free Gear' link on our website. @sicmaui #SICmaui #standuppaddle
Jan 6 Social Instagram Epic shots of the X-12.6 Pro-Lite by Tiago Barra. @tiagobarra @sicmaui #SICmaui #standuppaddle
Jan 6 Social Instagram SUP is not just a summer sport! #standuppaddle #SICmaui #danube #wintersup #supskin #wachau #kanuwachau #wintersport #active #snowsup
Jan 6 Social Instagram Looking for a new paddle? @sicmaui #SICmaui #standuppaddle #paddle
Jan 5 Social Instagram #Standuppaddle #standuppaddleboard #SUP #SICBullet14v2 #SICBullet #LakeGeneva 05.01.2016 @sicmaui
Jan 5 Social Instagram It's cold in Denmark at the moment. Going to the gym isted of padling. #winter#sup#suprace#coldwater_sup#supeurope#sicmaui
Jan 5 Social Instagram Teri back in Spring on the SIC X-14 Pro. I miss that board and can't wait for the 2016 SIC boards to arrive. @sicmaui #sicmaui #showupstandupkeepup #tempelake #tempetownlake #az365 #supaz #sup #readyforraceday #standup_paddle #stand_up_paddle #standuppaddle #challange #beautiful #riverboundsports
Jan 5 Social Instagram @sicmaui @carolinapaddleboardco #SICmaui #FiveStarPerformance #ShowUpStandUpKeepUp #carolinapaddleboardco #alohayall #surfIOP #standuppaddlesurfing #supsurf #surfsup #sup
Jan 4 Social Instagram It's a great time of year for building base. You can start by using the #SUP workout of the day from SUPvelocity.com: '1K Repeats' >Standard Warmup >Set 1: Do the following 2-6 times. If you're just starting out or you're in the very early stages of your base cycle, repeat twice. Add a repeat each time you do this workout. >1000 meters at Zone 3. Use this time to concentrate on paddling form, getting a good reach and catch, passing the paddle as you stroke. Rest 1:00-2:00 between repeats by paddling at Zone 2 effort. >Alternative: If you don't have a way to measure 1000 meters, map out a 1000 meter segment near your start point using classic Google Maps and time yourself doing that segment. For each repeat after that, you can just just paddle for the time it took you to paddle the first 1000m. #wherehasallthesungone #gobecauseyoucan #paddleboard #standuppaddle #paddleboarding #stand_up_paddle #standuppaddleboard #gopro #escapeyourcave #sicmaui #X14ProLite #speedcoach #suptraining #rivierasup
Jan 3 Social Instagram 10km paddle into the foggy abiss #supnz #sup #standuppaddleboard #sicmaui #whywellington #escapeyourcave #gorprosession4 #gopro
Jan 3 Social Instagram Fist New year paddle at Saguaro lake, Arizona. Not sure if I ever have mentioned this, I HATE upwind paddles. #sicmaui #lahuikai #supaz #sup #standuppaddle #paddleboarding #suplife #suplifestyle #riverboundsports #saguarolake #upwind
Jan 3 Social Instagram Wintertime storm surfing the 14' #sic glide. #sicmaui #sup #vancouverisland
Jan 3 Social Instagram 1/3#sicmaui #sup #sensible #paddleboarding #paddling #standuppaddle #catch #training #raceboard #thanks #happy #sea #lifestyle #keiki
Jan 3 Social Instagram @surffx @mouque70 @monicakrummy @timothycyprien @joneddy @alfamale11 @gibee380408 @jp_australia_com @naishaustralia @fanaticsupaustralia @sunova_surfboards @sicmaui @halauoutrigger @outriggerzone @julesgemini66 @andrew.worling #onthewater #squad #fitness #standuppaddle #friends #living
Jan 3 Forums Stand Up Zone Re: Best SUP Handle that's available?
Jan 3 Social Instagram Week ahead paddlers (SUP & OC1) Mon 6am Regatta Parade Tues 5.30am regatta Parade Tue 5pm Regatta Parade Thur 5.30am Crombie Ave Thur 5pm Crombie Ave Maybe some extra sessions if wind blows and DW conditions are good check FB & IG for updates Also If going to Noosa accomodation filling fast. This 2 day event everybody should be doing. http://www.noosafestivalofsurfing.com/sup-race-details/ Any question fire away.. Race training has started for 2016 will list races that are available during the week on Facebook.. @surffx @halauoutrigger @naishaustralia @jp_australia_com @sunova_surfboards @visitgoldcoast @sicmaui #paddleboarding #standuppaddle #fitness #squad #onthewater #surfersparadise
Jan 2 Social Instagram X-Series boards: X-14.0 + X-14.0 Pro + X-14.0 Pro-Lite: http://bit.ly/sic-xseries-15 #SICmaui #standuppaddle
Jan 2 Social Instagram Mark Raaphorst couldn't wait for the water to paddle this Air-Glide inflatable. @sicmaui @markraaphorst #SICmaui #standuppaddle
Jan 2 Social Performance Paddling FB Jen, Jennifer, Jenny enjoying a beautiful New Year's Eve paddle. SIC MAUI
Jan 2 Social Instagram Customer's @sicmaui bullet 14v2 with Clear Jumbo RSPro™ ° by Theresa Strange #RSPro #railsavers #standuppaddle
Jan 2 Social Instagram I decided that there was no need for a resolution considering I haven't waited until the last moment to make things in my life the way I want them to be. Instead, I went to sleep early and got my mileage in before the sun even woke up from its hangover. #areyouinspiredyet #sicmaui #sup #inspiration #athlete #pacific #bts #whatittakes #heart #newyearsday #2016 #newyears #new #stand_up_paddle #standuppaddle #adventure #paddleboarding #vitargo #salty #danapoint #beach #California #killerdana #nofilter #neverfilter #nofear #callofthewild #resolution #cold #photooftheday
Jan 2 Social Instagram 1/2good morning°#sicmaui #sup #paddleboarding #catch #standuppaddle #sensible #raceboard #sea #日の出 #training #happy #lifestyle #thanks #keiki
Jan 2 Social Instagram 1st session for 2016. 14 klms of flat water sprints.. @surffx @alfamale11 @timothycyprien @mouque70 @monicakrummy @andrew.worling @sun_mud @sicmaui @sunova_surfboards @starboardsup @naishaustralia @fanaticsupaustralia #sweating #teamwork #onthewater #squad #fitness #standuppaddle #paddleboarding
Jan 1 Social Instagram Let's start the year paddleing #sup #menorcapaddlesurf #standuppaddlemenorca #stand.up.paddle #stand_up_paddle #sicmaui #fanaticfly #quickbladepaddles #paddleboarder #paddleboard #followme #follow4follow
Jan 1 Social Instagram Time of year to make a throwback to June where I won the Danish SUP championship. ( Master +40). Looking forward to 2016 #sup#suprace#standuppaddle#sicmaui#supeurope#Denmark#kajakhotellet
Jan 1 Social Instagram 1/1Happy New Year°#sicmaui #sup #paddling #paddleboarding #catch #standuppaddle #sensible #raceboard #training #thanks #happy #lifestyle #keiki
Jan 1 Social Instagram Last paddle of 2015! This year definitely marked my solid move into #standuppaddle addiction. I think it's a good one. Celebrating #newyearseve with @mark_wheaton on the sands of #irvinecove today. #sup #lagunabeach #gopro @sicmaui

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