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Path: » The Playak Factor » Sanuk » 2017
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Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Sanuk 2017

Sanuk

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Playak Factor August 2017: 140 points.

Relative: 0.2% of top scorer. Average: 4.7 points per day.

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Aug 7 Social Instagram ☀️°°got me rockin side-to-side° °☀️ #mermaidyogis #yogachallenge day 6 @stoked_yogi @seavibesyoga @breatheonboard @fluid_sup@sanuk @bloominglotusjewelry @polarbottle @mandukayoga @glidesup @rawelementsusa @mermaidsandco @thebeautyofhandmade #sideplank #vasisthasana #mermaidhair #supyoga #sup #suplove #suplife #glidesup #mandukayoga #oneloveonetribeapparel #gowheretheloveis #whitefishmontana #whitefishlake #supyogini #supadventure #retreat #summer #summerlove #yogaeverywhere #funkyyoga #myyogalife #yogagirl #yogaworks #balance #gopro #goprophotography #worldyoga #yogaphotos
Aug 7 Social Instagram Day 6 of #MermaidYogis is side plank! I tried to standup paddle board today for the first time! So of course I had to try SUP yoga! It is something I have wanted to try for so long! I'm so excited about it! Definitely difficult, but I'm so excited to grow and get better! Side plank was hard but I think in the end I got the hang of some other poses. Had a great time ☺️ Thank you to the awesome hosts @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga and the sponsors @seavibes @sanuk @glidesup @bloominglotusjewelry @polarbottle @rawelementsusa @mandukayoga for everything ° . . . . . . . #yoga #yogaoutside #yogachallenge #yogaeverydamnday #yogafam #yogatribe #yogaposes #yogadaily #SUPyoga #SUP #sideplank
Aug 7 Social Instagram Coming back from injury and long rest periods can sometimes feel like you're swimming upstream. You need to let go of ego, and listen to your body with the long term in sight. This is especially difficult when on your first climbing trip to Squamish! I didn't think I would be able to climb this trip, and I am so happy I got to scale some classics and push it a little. The heat wave and smoke rolled in this week, slowing things down. We wandered off the beaten path to check out obscure climbs that dangle over raging rivers and ocean. I am already planning my next trip back here, it truly is a Canadian climbing paradise °❤️ @arcteryx @lasportivana @sterlingrope @sunski @theyoak @sanuk @flashedclimbing • • • • • • #celebratewild #arcteryx #squamish #britishcolumbia #cheakamusriver #rockclimbing #c_l_i_m_b #climbingismypassion #womenonlead #climb_girls #climbing_worldwide #sportofclimbing #livelifeoutside #whitewater #paradise #vacay #staypositive #keepyourheadup #silverlining #mondaymotivation #grippedmagazine
Aug 5 Social Instagram I love planks, and somehow they are even better on the water. ° Day ✋️of #mermaidyogis. Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #yoga #plank #supyoga #yogaonsup #getoutside #getonthewater #yogaeverywhere #mermaidsdoitbetter #sup °: @kwncy
Aug 5 Social Instagram • 'Yoga is the perfect opportunity to be curious about who you are.' • ~ @jason_crandell ~ #mermaidyogis day 5 with awesome hosts & generous sponsors: @stoked_yogi @seavibesyoga @breatheonboard @fluid_sup @seavibes @sanuk @bloominglotusjewelry @polarbottle @mandukayoga @glidesup @rawelementsusa @mermaidsandco @thebeautyofhandmade #plankpose #supyoga #yoga #sup #suplife #yogini #travelingyogi #yogaphotos #gopro #goprophotography #yogachallenge #becurious #staycurious #yogamakesyouyou #yogatraveltree #supyogaretreat #montana #whitefish #whitefishmontana #bigmountain #summer #summer2017 #summerlove #mermaid #mermaidhair #oneloveonetribe #goodvibes
Aug 4 Social Instagram Standing forward bends are my jam! ° And adding a SUP board and the healing energy of sunshine and fresh water makes it even sweeter!☀️° ••• #mermaidyogis Day 4 ••• Standing forward bends are a great diagnostic tool to check in with the body to notice any areas of stored tension, and consciously choose to let go and breathe with intention. I practice these not only on my mat, but also throughout my day. I often can feel sensations of unlocking and releasing throughout my spine, but specifically where I chronically hold tension in the thoracic and cervical areas. I love standing forward folds for the mental clarity and energy boost I feel from just a few breaths upside down. See if you can pay attention to the more subtle layers of your body next time you forward fold, see if you can flip any script of self judgement to acceptance, acknowledge tension but lovingly use your breath to let it go. Be curious about what your body can teach you about your mental and emotional holding patterns. Do your practice, #yogaworks! @breatheonboard @stoked_yogi @seavibesyoga @fluid_sup @bloominglotusjewelry @seavibes @mandukayoga @polarbottle @sanuk @glidesup @rawelementsusa @mermaidsandco @thebeautyofhandmade #sup#suplife#supyoga#yoga#yogaphotos #allyoucanyoga #yogaeverywhere #oneloveonetribe #oneloveonetribeapparel #goodvibesonly #sunsoutbunsout #whitefishcitybeach #whitefishmontana #yogini #forwardfold #standingforwardbend
Aug 4 Social Instagram Poses like this are my favorites in SUP yoga. There's just something amazing about seeing the water and the sky trade places as you breathe in the sea air. Bliss. ° Day 4️⃣ of #mermaidyogis. Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #supyoga #forwardfold #flipyourperspective #yoga #sup #oceanlove #getoutside #getonthewater #yogaeverywhere #mermaidforlife #waterlover
Aug 3 Social Instagram Day 3 of °#MERMAIDYOGIS °❤️down dog on Cascade Lake! Thank you to our lovely mermaid hosts Amelia @stoked_yogi, Jaysea @seavibesyoga, Leda @fluid_sup and Lindsay @breatheonboard and amazing sponsors: ⭐️@bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #mermaidyogis #mermaidsunite #yoga #supyoga #paddleboarding #sanjuanislands #sup #paddleboard #downdog
Aug 3 Social Instagram Day 3 of #mermaidyogis challenge! ☀️°° SUP yoga practice holds a deep and special place in my heart. When it's me and my @glidesup paddle board I feel at hohm on the water, I feel peace. #downwarddog on the board is a whole new story, I feel muscles in my body I didn't know existed! Hips reach for the clouds, heart melts toward the chest, and head drips down toward the water, I love closing my eyes and opening them to find that the water has become sky, #perspectiveshift. You can probably see my @rawelementsusa protecting my shoulders fThank you for hosting this fun challenge @fluid_sup @stoked_yogi @breatheonboard and @seavibes. Join in friends! You could win sweet prizes from @mandukayoga, @bloominglotusjewelry, @seavibes , @sanuk, @polarbottle , @rawelementsusa and @glidesup.
Aug 2 Social Instagram Opening up the shoulders with thread the needle for day 2️⃣ of #mermaidyogis. ° Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #mermaidsunite #yoga #sup #supyoga #kamakura #koshigoe #shoulderopener #threadtheneedle
Aug 1 Social Instagram Day 1️⃣ of #mermaidyogis is a seated shoulder opener. I warmed up first, then went for prayer hands behind the back for a few breaths. It's important to stretch the shoulders before paddling! °°‍♀️ Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #sup #supyoga #mermaidsunite #yoga

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