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Path: » The Playak Factor » Jessica Bellofatto » 2015
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Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Jessica Bellofatto 2015

Jessica Bellofatto

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Playak Factor December 2015: 6 points.

Relative: 3.5% of top scorer. Average: 0.2 points per day.

Brands: Boga

Date Category Site Headlines
Dec 28 Social ... ...
Dec 25 Social ... ...
Dec 18 Social ... ...
Dec 11 Social Instagram Happy Weekend everyone. What's your plan for movement this weekend? I find that when I plan my #movementtherapy into my weekly schedule I am much more likely to stay committed. The other way to make sure you keep that 'appointment'? Schedule it with a friend. Whether it be meeting at a yoga class, scheduling a hike together, or some partner sup yoga :) it's always more fun with a friend (or two or three). #girlgetoutside #movementismymedicine #saltlife #saltwatertherapy #sup #supyoga #jbyoga #justbeyou
Dec 1 Social Instagram Thinking warm thoughts today as the weather finally starts to shift here in the northeast. We practiced backbends in class today @kamadevayoga. So important to keep the heart open and with the colder weather settling in this does get more and more challenging. At the same time, winter is more about introspection as we approach the winter solstice and the darkest day of the year. As always, balance is key. Alternate days of more restorative practices, forward bends, poses that take us more deeply inside, with standing poses, inversions, and backbends- poses that heat us up and take us out into the space and the world around us. Ustrasana (camel pose) is one of my favorite backbends. Especially on a sup board, of course :). #yoga #yogateacher #supyoga #ustrasana #camelpose #jbyoga #justbeyou #hamptons #sup #standuppaddleboarding #practice @gracedbygrit @bogayoga @kialoapaddles @bogasup @bogaboards

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