[please login to make this ad block disappear]
Articles
C1: basics, support stroke
The support stroke is fairly self explanatory by the use of the folowing video.
Just remember that the trick for a successful support stroke is a very strong hip flick which comes from practise, practise and more practise. Don't bother doing high brace support strokes because there is so much power from a C1 support that they are really never needed.