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We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, Sleeping Bag Yoga assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations.
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Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers
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From 1784 to 1812, fur trader, surveyor, and mapmaker David Thompson explored western North America. His field journals provide the earliest written accounts of the natural history and indigenous cultures of what is now British Columbia, Alberta, Montana, Idaho, Washington, and Oregon. Thompson was the first person to fully chart the Columbia River, and his wilderness expeditions have become legendary. Jack Nisbet tracks the explorer across the continent, interweaving his own sharp observations with Thompson’s historical writings.
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