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Path: » The Playak Factor » Mary Stults » 2015
Year: 2007 - 2008 - 2009 - 2010 - 2011 - 2012 - 2013 - 2014 - 2015 - 2016 - 2017 - 2018 - 2019 - 2020 - 2021 - 2022 - 2023 - 2024
Month: Jan - Feb - Mar - Apr - May - Jun - Jul - Aug - Sep - Oct - Nov - Dec
Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Mary Stults 2015

Mary Stults

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Playak Factor 2015: 190 points.

Relative: 9.7% of top scorer. Average: 0.5 points per day.

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Jun 13 Social Instagram Can't wait to get back to #RockawayBeach!! #Surf trip booked! So excited to get in some surfing and ocean SUP while I'm in NYC. Emily get ready for some 4th of July fun on the #waves!!!! #NYC #surfNY #newyork #surf #SUP #summer #surfgirls #life #happy #livewell #GlideSUP @glidesup #GlideGirl #surflife #NYCSUP #SUPSurf #balance #dowhatyoulove #createalifeyoulove
Jun 7 Social Instagram #Riverfox @nautilussup looking good taking her first run in the Women's #SUP Cross event!! #GoProMtnGames @mountaingamesvail @gopro #Vail #Colorado #summer #supcross #suprace #riversup #supcolorado #coloradosup #standuppaddleboard #bluebird #summer #sunday @boardworkssurfsup #welivewater
Jun 7 Social Instagram Semi-finals for Men's #SUP Cross at the #GoProMtnGames @rivershred closing in to take first for this heat~ @boardworkssurfsup @badfishsup #welivewater @gopro #gopro #Vail #coloradosup @mountaingamesvail
Jun 6 Social Instagram Loving my new @localhoneydesigns gear at #GoProMtnGames in #Vail :) Thanks Corinne and Andrea for the quality Yoga-Surf-SUP apparel and love!!❤️ #localhoneydesigns #surf #yoga #sup #supyoga #life #dowhatyoulove @floatandflow
Jun 3 Social Instagram Incredibly happy and honored to announce that I'll be joining the Altitude Paddleboards Family as a SUP Yoga Instructor beginning NEXT WEEK!!! This means that there will be even more opportunity for you to get on the water and satisfy that SUP and SUP Yoga craving with me this summer. You'll be able to join me each week at Grant Ranch on Sundays from 8:00-9:00AM. See you soon! #SundayKindofLove #ColoradoSUP #AltitudePaddleboards Float & Flow⎪Yoga & SUP #SUPSundays #sostoked https://www.facebook.com/AltitudePaddleboards?fref=ts @altitudepaddleboards
Jun 2 Social Instagram Save your space today on my #November @floatandflow LiveWell Adventure Yoga Retreat in Troncones Beach, Mexico!! https://docs.google.com/forms/d/1x1qasXThL1IECbwwGzZbiQnQFgXhALM4KtvWIR2skAU/viewform
Jun 2 Social Instagram BIG news friends! Thrilled to announce Boulder's very own Alia Sebben @aliajess, Owner of @amanayoga will be joining as my assistant on the November @floatandflow LiveWell Adventure Yoga Retreat that I'll be leading in Mexico!! She is a bright and shining light of authenticity, honesty, and inspiration and I could not be happier to have her along on this adventure! This is going to be such a great retreat!! http://villastroncones.com/livewell-adventure-yoga-retreat/ #floatandflow #yogaretreat #livewell #meetUSinMEXICO #exploremore #travel #adventureon #yoga #sup #surf #supyoga #hike #hotsprings #ecoadventure #dowhatyoulove #life #livewell
May 31 Social Instagram View of the sunset from our #SUPYoga class this evening. So grateful for moments like this. Thanks to everyone that joined, beautiful practice tonight. Already looking forward to classes next week!❤️ @amanayoga @floatandflow @rockymountainpaddleboard #amanayoga #floatandflowyogaandsup #RMP #findyourbalance #floatyouryoga #grateful #sunset #beauty #nature #joblove #happy
May 31 Social Instagram No better place to spend my evening than on the water. So excited for SUP Yoga as the sun sets! @amanayoga @floatandflow @rockymountainpaddleboard #amanayoga #floatandflowyogaandsup #RMP #coloradosup #happy #sup #supyoga #floatyouryoga
May 28 Social Instagram It's going to be a great day. Getting ready to lead the @amanayoga #Sunrise #SUP #Yoga class on the #Boulder Res from 5:45-7:15am! There's still time to meet me on the water. You can register at the following link: http://www.amanayogaboulder.com/new-page/ Class meets at the reservoir, see you there!! #amanayoga #RMP #floatandflow #coloradosup #floatyouryoga @floatandflow @rockymountainpaddleboard
May 27 Social Instagram Happy. Sunshine, blue skies, my new Yoga Girl book, iced spicy dirty chai, & a colorful new journal for my SUP Yoga sequences! Have a great class in store for tomorrow's Sunrise SUP Yoga class from 5:45-7:15am on the Boulder Res! Feel like joining? You can register on Amana Yoga's website on the schedule page: http://www.amanayogaboulder.com/new-page/ #AmanaYoga #FloatandFlow #RMP #SunriseSUPYoga #create #write #sup #supyoga #coloradosup #meetmeonthewater #boulder #colorado @amanayoga @floatandflow @aliajess #floatandflowyogaandsup
May 26 Social Instagram NYC will always be a hOMe for me. Love the this city so much. Can't believe it's only about 3 weeks until I head back to the LES/Soho for a month of training & teaching! I can hardly wait!! If you're interested in booking studio classes, workshops, kids yoga teacher trainings, small groups, private yoga or SUP yoga classes email me at [email protected] :) #nyc #newyorkcity #nycyoga #newyorkyoga @floatandflow #floatandflowyogaandsup #yoga #practice #sup #supyoga #practice #life #LiveWell #washingtonsquare #ilovenewyork #love #citylife #LES #soho #yogaworks @yogaworks @yogaworksnyc #matyezraty #educate #yogastudent #yogateacher #happy #joblove
May 25 Social Instagram In need of any yoga, SUP, or lifestyle pieces for this summer? Take advantage of these Memorial Day savings at @theomcollection :) The H2OM leggings and capris are perfect for SUP & SUP Yoga this season!! #theomcollection #theomcollectionaffiliate #getyourOMon #sup #supyoga #coloradosup #meetmeonthewater #floatyouryoga @floatandflow #floatandflowyogaandsup !! http://www.theomcollection.com/?ref=marysusan. #Repost @theomcollection with @repostapp.
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...because 'sale' should mean BIG SAVINGS. Which is exactly what you'll get. #ethicalthreads #instasale #sale #memorialday #memorialdaysale #yoga #wanderlustfestival #wanderlust2015 #leggings #wanderlustsnowshoe #yjgoddessproject #goddess
May 24 Social Instagram View of the sunrise this morning in Buena Vista. It may have been a cold night out but if I hadn't have camped I would have slept right through this early morning beauty! #CKSPaddleFest #coloradolove #sunrise #beauty #earlybird #adventureon #exploremore #travel #coloradosup #buenavista #view
May 17 Social Instagram Outdoor yoga on the river after a great day at @thegoldengamesco just before the rain and hail hit :) Soaking up the beauty all around me. Colorado spring days never disappoint and neither does a day at the Golden Games!! #goldengames #coloradosup #coloradoyoga #yogi #supyogini #outdooryoga #sup #suprace #andthencametherain #andhail #timeforabeer
May 16 Social Instagram The start line at the Sunset SUP Flat Water Race at Colorado's Golden Games last night! Great night with a great community! #coloradosup #coloradolove #community #sup #suprace #flatwater #seasonofstoke #standuppaddleboard #startline #TGIF
May 16 Social Instagram Great sunset #sup flat water race last night at the Golden Games! Dan Gavere and Bradley Hilton are all smiles after taking 1st and 2nd in the race. Great job to these two & all of the paddlers who competed last night and to those that made the night possible! Great event! #coloradosup #goldengames #sup #suprace #paddle #community #friends #whatmatters #welivewater #itsgoingtobeagreatweekend #life #happy #dowhatyoulove #LiveWell
May 14 Social Instagram #tbt to my last #sunset in Santa Teresa, Costa Rica after leading our #CostaRicanYogaSurfSUPRetreat in April! Already looking forward to heading back for my next @floatandflow Costa Rica retreat next spring!! Can’t wait that long for a beach escape? You can also join me in #Mexico this #November for my next #LiveWell Adventure Yoga Retreat in Troncones Beach or in #Colorado this summer for a yoga/hiking/SUP retreat :) #santateresa #costarica #beach #ocean #yoga #surf #sup #supyoga #coloradoyoga #coloradosup #floatandflowyogaandsup #supyogini #yogi #yogaretreat #entrepreneur #workhard #playhard #dowhatyoulove #meetmeonthewater #nature #beauty #takemeback
May 6 Social Instagram These are the perfect pair of pants to try a little #SUP and #SUPYoga in this summer on the Boulder Res!! So excited to share this beautiful lifestyle brand with you all!! As an official @theomcollection Affiliate I am lucky enough to be able to share a little savings with you, making this gorgeous & functional collection all the more available to my community, friends, family, and IG Tribe!!❤️°° #Repost @theomcollection with @repostapp.
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Purvottanasana (Upward Plank Pose) means intense East-facing stretch. As the sun 'rises in the east and sets in the west', the East, as an icon of new beginnings and budding potential, draws its symbolism from the rising sun. All heart-opening poses give the opportunity to open and receive. To create openness, strength and stability are key. In this pose, drawing power up the legs and arms by pressing the hands and feet onto surface allows the heart to RADIATE! The physical power of the body and energetic luminosity of the spirit culminate at the heart, allowing for ecstatic freedom and limitless expansion. Keep your heart open. Draw from your #strength. ° Clothes: H2OM Water and Yoga #LEGGINGS by #TheOMcollection Red Pheonix Print by @phillewisart ° Day 6 of #Made4MoreYoga Hosts: @acrosurfer @happyhealthyexistence @lucylovesyoga Sponsors: @earthrunners @sweetpixapp @namatstayz @yogisurprise @iface Model: @katiearmstrongfitness #yogajournal #shakti #yoga #yogapose #asana #yogaasana #heartopener #backbend #namaste #SUP #supyoga #suplove #Wanderlust108 #barefootyoga #feeltheearth #findyourflow #stand_up_paddle #surfRepost from @theomcollection with @repostapp.
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Purvottanasana (Upward Plank Pose) means intense East-facing stretch. As the sun 'rises in the east and sets in the west', the East, as an icon of new beginnings and budding potential, draws its symbolism from the rising sun. All heart-opening poses give the opportunity to open and receive. To create openness, strength and stability are key. In this pose, drawing power up the legs and arms by pressing the hands and feet onto surface allows the heart to RADIATE! The physical power of the body and energetic luminosity of the spirit culminate at the he
Apr 30 Social Instagram #tbt to guiding a little #SUP & #SUPYoga on the Manzanillo River 30 mins north of Santa Teresa, Costa Rica in our #costaricanyogasurfsupretreat ❤️ Such a wonderful morning on the water with great people! #costarica #santateresa #yogaretreat #coloradosup #coloradoyoga #floatandflowyogaandsup @floatandflow #grateful #nature #beauty #sunrise #love #life #riversup #coloradosupyoga #meetmeonthewater #yoga #meditate #bepresent
Apr 28 Social Instagram #lovewarrior #spreadlove #theomcollection #theomcollectionaffiliate ❤️ #Repost @theomcollection with @repostapp.
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Share the love people. #quote #inspiration #lifestyle #yoga #fashion #belove #belight #livewell
Apr 27 Social Instagram Thrilled to be a new official affiliate for the beautiful and conscientious lifestyle brand @theomcollection ❤️°°° Stay tuned, I'll be posting a discount code very soon so that you all can save on your next purchase at http://www.theomcollection.com/?ref=marysusan !!!! #Repost from @theomcollection with @repostapp --- Stand Up Paddle board in the ocean is a very different beast than on a lake. It requires soft knees and a strong core. Our h2om #leggings were designed for #yoga out of recycled plastic. As it turns out they are perfect for surfing, swimming and any water sport such as #SUP and #SupYoga This image was taken of one of our athletes @katiearmstrongfitness in #Oahu at @wanderlustfest #Hawaii on a beautifully clear morning b Check out our #owl print leggings. An OM original by @phillewisart a Colorado based #VisionaryArtist Have you SUPped yet? °°° #surf #wave #fashion #paddle #row #strength #outdoor @rei #prana #fitness #sunshine #standuppaddleboard #sup #supyoga #supyogini #livewell #lifeisbeautiful
Apr 22 Social Instagram Thank you so much for the feature, love, & support @getaroundcostarica ❤️°° #Repost from @getaroundcostarica with @repostapp --- 'This little light of mine, I'm gonna let it shine. Let it shine, let it shine, let it shine.' // Live Well Workshop in Santa Teresa, #CostasRica // °: Photo and Workshop by @marysusansyoga44
Apr 20 Social Instagram Gorgeous Costa Rican sunset this evening, so excited to have 5 solo days in Santa Teresa to surf, do yoga, work remotely, SUP, & unwind after an incredible @floatandflow adventure retreat. #grateful #lifeisbeautiful #sunset #yoga #surf #sup #santateresa #costaricanyogasurfsupadventureretreat #workhard #slowdown #livewell
Apr 19 Social Instagram Best retreat & adventure!!❤️° #Repost from @mandy_darnell with @repostapp --- Missing this beach already! @tiffy10755 @marysusansyoga44
Apr 18 Social Instagram Going to miss these ladies, what a fantastic trip. Words cannot express just how wonderful our adventure yoga retreat was, so grateful for such an incredible week with this group!! It's not a goodbye though, it's only until next time! @floatandflow #costaricanyogasurfsupretreat #livewell #santateresa #costarica #yogaretreat #floatandflowyogaandsup #workhard #playhard #findyourbalance #love #life #adventure #adventurewomen #yoga #surf #sup #adventureretreat @karma_collective @halagearsup #karmacollectiveambassador #puravida
Apr 18 Social Instagram Incredible night with these ladies in my Live Well Workshop I led this evening! After a talk & writing exercise about what it means to find our balance & really live well, I had us all head down to the beach to release biodegradable lanterns out over the ocean at sunset. As we released the lanterns we toasted & really thought about our intentions, our dreams, our dharma, & what it means to find our own sense of balance in life ❤️ Best night ever!!! Love these ladies!!! #livewell #costaricanyogasurfsupadventureretreat #santateresa #love #life #sohappy #grateful #costarica #yoga #surf #sup #adventureretreat #adventurewomen #findyourbalance
Apr 15 Social Instagram Have had the best week of my life guiding our #costaricanyogasurfsupretreat, getting to share my love and passion for yoga, SUP, surfing, & helping those around me delve deeply into what it means to find your own balance & really #livewell ❤️ So very grateful to have had the privilege to watch this incredible group of beautiful souls' practices grow, evolve, and blossom over the course of the week. We've got a few days left & we intend to make the most of this pura vida life!!! #yoga #surf #sup #supyoga #hike #dowhatyoulove #healthy #happy #puravida #grateful #floatandflowyogaandsup #findyourbalance #love #mermaidonarock #montezumafalls
Apr 15 Social Instagram I must be a mermaid. I have no fear of depths and a great fear of shallow living. Anaïs Nin~ Channeling our inner mermaids on the mat, in the ocean, & at the waterfalls in Costa Rica! #costaricanyogasurfsupretreat #montezumafalls #hike #yoga #surf #sup #supyoga #costarica #santateresa #dowhatyoulove #mermaid #livewell #ocean #love #yogaretreat #floatandflowyogaandsup @floatandflow #mermaidsonsrock
Apr 13 Social Instagram Cliff jumping & yoga at Montezuma Falls today. Missing one Amiga @allredemily, but great day of hiking & adventure in the jungle! #costaricanyogasurfsupretreat #montezumafalls #livewell #puravida
Apr 11 Social Instagram Day 7 of the #30dycmoab is ardha chandrasana or half moon pose! I brought out my half moon on the ferry from Puntarenas to Paquera on my way to Santa Teresa to lead a Costa Rican #Yoga #Surf #SUP adventure retreat & was treated to the most beautiful sunset on the ferry. Today's challenge is about moving and shaking, it's about taking the time and creating the space to sweat every day and making your health and how you feel in your body a priority. To me taking the time to care for your body, mind, & soul in this way is an act of self care and self love. I used to run quite a bit and then after 3 years of enduring several greater injuries that set me back, I got out of the routine and just stopped. I had also gotten busy with 'life' and work and stopped taking that time for myself. I stopped creating the space to run and really delve into my cardio routine aside from yoga, hiking, & SUP & I suffered for it. I can see that now. A few months ago I got back into running & damn does it feel GOOD! I am a happier and more balanced person when I take the time for regular cardio, weights, & physical exertion. Yes I #LOVE my yoga practice but for me I also need that cardio and those resistance workouts to really feel the best in my body! Here's to a happy healthy & active life! #livewell #lifeisbeautiful #santateresa #costarica #costaricanyogasurfsupretreat #floatandflowyogaandsup @floatandflow #life #health #fitness #loveyourbody #selfcare #selflove #balance #createspace @nautilussup @peakbeingsyoga @onzie @purakai @teekigram @snyergyclothing @carvedesigns @localhoneydesigns @icemulecoolers @puravidabracelets @theabominableheidimonster @revantoptics @vestpak #30dycmoab @moab30dyc @floatandflow @adventureyogaforkids
Apr 10 Social Instagram Paradise. #santateresa #costaricanyogasurfsupretreat #floatandflowyogaandsup @floatandflow #workhard #dowhatyoulove #yoga #surf #sup #supyoga
Apr 2 Social Instagram Day 2 of the #30dycmoab is all about rooting down so that we can then rise up to be our best selves as we set forth or continue in our pursuit of happiness! Today's asana, #anjaneyasana is perfect for this intention & today's challenge, & I so love getting out on the water & practicing this pose on my #SUP @glide bliss board! @nautilussup @peakbeingsyoga @onzie @purakai @teekigram @snyergyclothing @carvedesigns @localhoneydesigns @icemulecoolers @puravidabracelets @theabominableheidimonster @revantoptics @vestpak #30dycmoab @moab30dyc @floatandflow @adventureyogaforkids #igyoga #yogachallenge #yoga #life #supyoga #supyogini #USyoginiontheloose #girlgetoutside #adventurewomen #yogini #bepresent #practice #love #dowhatyoulove #yogientrepreneur #entrepreneur #workhard #mindful #roottorise
Mar 25 Social Instagram We are ready & raring to go! Everything is in place for our Costa Rican #Yoga #Surf #SUP Adventure Retreat this April 11th -19th in Santa Teresa, Costa Rica!! We have some awesome goodies to be shared in the custom retreat bags we've created for our attendees ❤️°° Thanks so much to @halagearsup for these beautiful trucker hats that are perfect for the beach, surfing, & SUP & #SUPYoga! #costarica #santateresa #adventureretreat #travel #explore #adventure #yogaretreat #surfretreat #balance #dowhatyoulove #livewell #soexcited #cOMmUNITY #workhard #playharder #lifeisbeautiful #floatandflowyogaandsup
Mar 16 Social Instagram Do what you love and you'll never work a day in your life~ Getting excited for 8 days of yoga on the beach, in our Shala surrounded by the Costa Rican jungle, & SUPYoga on the water!! When we're not practicing yoga we'll be surfing, SUPing, hiking, relaxing, building community, and so much more! See the website link in my profile for complete retreat details and to register! There's still time to join :) #yogaretreat #adventureretreat #yoga #surf #SUP #hike #relax #balance #santateresa #costarica #livewell @floatandflow
Mar 5 Social Instagram Save your spot today on this not-to-be-missed #Yoga #Surf #SUP adventure retreat in Santa Teresa, Costa Rica this April, accommodations are filling up :) We only have 1 spot in the small apt, 1 spot in a budget bungalow, 1 suite, and the large apartment available to book!! To book the suite or the large apt you must book by March 10th!! http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat. #adventure #livewell #yogaretreat #costarica #supyoga #sunsandsurf #dontmissit
Feb 20 Social Instagram #tbt to an epic #sup & #supyoga trip to San Diego ❤️°° #sup #SupYoga #supyogini #yogagirl #yogini #sandiego #california #sunset #ocean #beauty #life #adventure #dowhatyoulove
Feb 16 Social Instagram @MarianneMullis get ready for a great adventure!! We are thrilled to have you joining us in Santa Teresa, Costa Rica this April for a tropical retreat filled with yoga, surfing, SUP, beach time & deep relaxation, community, hiking, and much much more! Less than two months til beach time! @floatandflow @balanceyogaandnutrition #sunsandsurf #YogaSurfSUP #VitaminSea #yoga #adventureretreat #costarica #santateresa #beach #ocean #love #live #happiness #balance
Feb 11 Social Instagram This love affair will continue in April. #costarica #santateresa #YogaSurfSUP #adventureretreat http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat
Feb 11 Social Instagram This trip is just around the corner!! Ready to surf, swim, & SUP in Costa Rica!! Each day we'll recover with yoga on the beach & in a beautiful private open air yoga studio in the jungle~ There's still time to join, see link below for details & registration :). http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat @floatandflow @balanceyogaandnutrition #joinusinthejungle #meetmeonthebeach #YogaSurfSUP
Feb 6 Social Instagram Boulder & Denver friends! Join me this Sunday from 5-6pm for Float & Flow's Community Yoga class! We'll be exploring a few twists & backbends :) #colorado #denver #boulder #yoga #practicetopractice #love #livewell
Feb 3 Social Instagram This April. Join me in the ocean, on the beach, & in the jungles of Santa Teresa!! #yoga #surf #SUP #adventureretreat #costarica #Yogaretreat #taketime #balance #beach #sunshine #livewell #cOMmunity #dontmissit http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat @floatandflow @balanceyogaandnutrition
Jan 27 Social Instagram NYC I'm coming back this June & July!!! If anyone would like a private or group #yoga, #SUP, or #SUPYoga lesson just let me know!! I'll also be teaching some group SUP & SUP Yoga classes, just message me for dates & information :) I'll be releasing the location for the #NYC @adventureyogaforkids Kids Yoga Teacher Training soon!! °°°°° #NYC #yoga #NYCyoga #NYCsup #SUPYoga #sup #coloradoSUP #coloradoyogi #yogini #newyorkyoga #bigapple #love #YTT #kidsyoga #kidsyogaTT #AYFK #adventure #workhard #joblove #dowhatyoulove #intention #happy #life
Jan 26 Social Instagram There is still time to save on retreat tuition for this wonderful #Yoga-#Surf-#SUP adventure, you can find complete #retreat details and registration at the link below and let Christian Dodd Taylor and I know if you have any questions whatsoever!!
Jan 26 Social Instagram So happy to be heading back to New York City for a month this summer to study with my teacher Maty Ezraty and potentially lead a @adventureyogaforkids Kids Yoga Teacher Training & teach a little #SUP Yoga! #NYCyoga #workhard #AYFK #SUPYoga #livewell @floatandflow #joblove #life #happy #dowhatyoulove
Jan 23 Social Instagram Invite adventure into your days~ #SUP #adventureon #SUPYoga #fitness #getmoving #train #suprace #welivewater #paddle @floatandflow #SUPgirls #adventurewomen #colorado #utah #waterwomen #outdoors #getoutside #joblove #dowhatyoulove #nature #beauty #idratherbeoutside #livewell #life #behappy #shineon
Jan 23 Social Instagram Let's follow nothing more than the sun & the tides this April in Santa Teresa ❤️❤️°°°°° Join me and @balanceyogaandnutrition for the adventure of a lifetime & create space & time to truly explore & delve into what it means to #livewell ❤️° You can find complete #retreat details and registration at the link below: http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat #meetmeonthebeach #sup #surf #yoga #beach #ocean #joinusinthejungle #balance #taketime #travel #explore #dowhatyoulove #adventureon
Jan 13 Social Instagram Day #12 of the #MyWellnessResolution challenge with @dashamalove ° Today's asana is #ustrasana or Camel Pose & the focus or intention is to think and speak only positive thoughts and words. This is such a great practice to take on every day not only with regards to others, but also ourselves. So often the negative thought & talk we engage in revolves around ourselves; it's very easy to have negative self-talk or thoughts, to beat ourselves up or harshly judge ourselves. It's not until we truly and fully love, accept, & care for ourselves, that we are able to fully and wholly love and care for others. Begin within first then shine your light and love outwards, the world can use it!! @dashamalove @pranashama @yoga_com @30dyc @spaweek #yoga #challenge #igyoga #spreadlove #bepositive #bekind #shineyourlight #shiftyourperspective #yogini #supyoga #sup #supyogini #hike #live #love #healthy #happy #livewell
Jan 12 Social Instagram Join us THIS April and you'll find yourself in this beautiful open air Yoga studio surrounded by our own private jungle just meters away from the beach!! #YogaSurfSUP #costarica #adventureretreat. Registration and complete details at the link below: http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat #Yoga #Surf #SUP #retreat #adventureretreat #costarica #santateresa #sunsandsurf @floatandflow @balanceyogaandnutrition
Jan 5 Social Instagram Craving waves and water. So excited for a few upcoming surf & SUP trips & retreats including an adventure retreat down south to Santa Teresa, Costa Rica in April!! Sound good to you? Then join @balanceyogaandnutrition and I for 8 days & nights of surfing, SUP, Yoga, hiking, & relaxing on the beach!! °°° See details and register at the link below: http://www.bellaretreats.com/yoga-surf-sup-costa-rican-adventure-retreat #adventureretreat #yoga #surf #SUP #costarica
Jan 3 Social Instagram Breakfast with my adventure ladies @nautilussup & @theabominableheidimonster before they head off on their next journey & adventure! #friends #adventurewomen #love #livewell #adventureland #desertyoginisunite

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