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Path: » The Playak Factor » Kate Baker » 2017
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The Playak Factor - Kate Baker 2017

Kate Baker

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Playak Factor February 2017: 3 points.

Relative: 0.5% of top scorer. Average: 0.1 points per day.

Date Category Site Headlines
Feb 6 Social Instagram Pre season structure for endurance athletes? Inspire sponsored paddleboarder Kate Baker coming off the back of a massive four days - two huge 20 on water sessions and maxing out in the gym for today's squat focused session. Smack bang in the middle of pre season preparation work, volume and load is key right now to 'build the platform' heading into competitive season. What does this mean? If you do x amount of work now, doing x minus twenty percent in season later will feel easy and performance will stay consistent over the full race season. This only works so long as the volume and load completed now is of a sufficient amount - high and hard work. #paddleboarding #standuppaddleboard #standuppaddle #supracing #one #sportsinjuryrehab #health #injury #rehab #prehab #prevention #rehabilitation #mobility #athlete #workout #performance #movement #stretching #correctiveexercise #fitness #athletic #athleticperformance #strengthandconditioning #alliedhealth #exercisephysiology @inspirehealthservices @onestanduppaddle @supracer @kate_bakersup @_12foto_

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