Support American Whitewater! Support American Whitewater!

[please login to make this ad block disappear]

Why I Foam Roll

Source:Rapid Magazine Blog
When:Sep 16 2014
Rating:
  • Currently 0.0/5 stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Foam rolling smoothens and lengthens muscles, and breaks up adhesions and scar tissue. It also helps your muscles relax. The result is better blood circulation, which speeds workout recovery and boost [...]

→ read original → Rapid Magazine Blog

More from Rapid Magazine Blog

more...



Surfrider Foundation
See the AUP for our Acceptable Use Policy and a Privacy Statement. Verein Playak is responsible for all editorial content on this site (including all graphics). No part of this site may be duplicated in any way without explicit permission from Verein Playak. Verein Playak takes great care to only publish original content, but since part of the content is user generated, we cannot always guarantee this 100%. If you notice any copyright violations, please let the editors know through the contact form and they will take appropriate action immediately. As a news and information platform, we republish small text snippets and thumbnail images, but always link to original content on other sites, and thus aim to adhere to a 'Fair Use' policy. If you believe we violate this policy in any particular case, please contact us directly and we'll take appropriate action immediately.