#Repost @team_exos
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You put it all in during your workout or game, but does your body have the nutrients it needs to recover so you can continue to perform your best? Recovery nutrition has evolved into a science that combines carbohydrates, proteins, fluids, and electrolytes to ensure the body is refueled, rehydrated, and has the essential ingredients necessary to repair and rebuild muscle tissue. It’s not a one-size-fits-all solution. The amount and ratio of nutrients varies with age, gender, body size, physical condition, and more. Learn more about recovery nutrition by following @EXOSfuel.
#teamEXOS #EXOSfuel #recoverynutrition #nutrition #recovery