I have been ab diving a couple times and managed to get them despite limited bottom time. I can't really dive deep. I have my own gear, but have been sticking to rod and reel fishing/scuba diving for years. Is the ab diving class at Sonoma Coast Divers  the way to go for me? I would like to get out ab diving again.

Thanks guys

I'm not local down there, and haven't been ab diving in a couple years. What I am thinking is that I would at least get some spots where I could go and not have to dive 20-30 feet. Last time I went was off of private property, and we didn't pull trophies, but nice abs from 12-18 feet of water. I don't get out freediving enough, so my bottom time is limited.

I agree with what others already said.  Basic ab class if for someone who has never dove for abs.  Freedive class is not for new guys but should be considered after you are comfortable freediving and want to expand on what you already learned.  They do offer valuable info on safety, shallow water black outs and partner rescue.  The FII class also pushes your limits and most people end up diving deeper than they have ever done.  Usually in open water and you better be comfortable doing that.  With that said I have not taken either class but have been told all this from those who have.

I have seen abs in almost all locations I have dove and in all depth ranges.  So once you start diving again you will be able to increase your depths and time with practice. 

Post on the forum when you want to dive and see if someone will go with you.  Have fun.