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Fuel Your Workout: Nikki Gregg speaks with Tish Berman
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Uploaded by:
NikkiGregg
•
Category:
SUP
•
Added on:
12 August 2010
Description
Nikki Gregg, Standup Paddle Fitness Professional speaks with Nutrition Expert Tish Berman about Fueling your Workout. In addition to the video please remember that our bodies absolutely DO need carbohydrates to balance our diet, especially athletes. Tish's point was that we need to stay away from...
Nikki Gregg, Standup Paddle Fitness Professional speaks with Nutrition Expert Tish Berman about Fueling your Workout. In addition to the video please remember that our bodies absolutely DO need carbohydrates to balance our diet, especially athletes. Tish's point was that we need to stay away from simple sugars, processed carbs, or on relying TOO heavily on carbs (ex: 'carb loading) and discounting the necessity of fats and proteins in our training. Carbs are a necessity, but choose the right ones.
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