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Path: » The Playak Factor » Sarah Callaham » 2014
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Month: Jan - Feb - Mar - Apr - May - Jun - Jul - Aug - Sep - Oct - Nov - Dec
Discipline: All - Whitewater Kayak - SUP - Fish

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The Playak Factor - Sarah Callaham 2014

Sarah Callaham

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Playak Factor 2014: 34 points.

Relative: 2.0% of top scorer. Average: 0.1 points per day.

Brands: Boga

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Nov 4 Social Instagram First time ever on a paddleboard for this kid! Don't ever forget, it's all about the stoke. ❤️° #saltwatertherapy @jockeyboy @bogayoga @localhoneydesigns #mermaidlife #meetmeatthebeach #bogaste #localhoneydesigns #5daysofmikeyandsarah
Nov 1 Social Instagram You know the best part about SUP yoga? When you fall, all the worst that happens is you get wet. :) Come enjoy some post-Halloween smiles tomorrow morning at 7am @waileamarriott for #FloatingYoga with me! #mermaidlife #fittofollowyourdreams @bogayoga @localhoneydesigns #bogaste #meetmeatthebeach #localhoneydesigns @getgladmaui
Oct 30 Social Instagram When this is what I get to@see when I look down, it makes me SO happy! ❤️° #agirlandherboard #mermaidlife #littlemoments #saltwatertherapy @bogayoga #bogaste #meetmeatthebeach
Sep 18 Social Instagram A little mid day surf sesh....it's good to be home. ° #lovelifelivelife #meetmeatthebeach #mermaidlife @localhoneydesigns #meandmrlewis #purebliss
Sep 3 Social Instagram Here's our lovely Jenn Gladwin of @getgladmaui demonstrating Plank Reverse Arm Lifts for day 3 of #SurfFitSeptember! -Start in plank with shoulders over wrists, and feet a little wider than hip width. Without shifting your body weight, lift your right arm straight back to your hip, then place it back down. Repeat on other side. Modification: Lower down to your knees. Up Level: Add a weight to your lifting hand (rock, 2-5lb weight, shoe, etc) @bluesmiths @bogayoga @keleafoundation #fittofollowyourdreams #mauimotivation
Sep 2 Social Instagram Not only is this the closest I'll be getting to have a board under my feet for the next week, it's also the only position where the burning/pain goes away. ;) Oh 'legs up the wall' how I love you! @bogasup @bogayoga #mermaidlife @teekigram #learninghowtobestill #livelifeinbalance #timetorelax #stitchesarenotmynewfavthing #bogaste
Sep 1 Social Instagram Day 1 of #SurfFitSeptember is Jump Squats! Here I only did 2 with my bum foot, (not one of my better ideas...I'll now be lying down with it elevated for at least the next hour) but the challenge for you all is two legged jump squats continuously for 1 minute. Here we're focusing on the explosion from the glutes and the hamstrings, all the while keeping your core engaged. Don't forget to tag and follow the hosts and sponsors below! @getgladmaui @keleafoundation @bluesmiths @bogayoga @sehsa #SurfFitSeptember
Aug 31 Social Instagram If we ground down into our hearts, it won't matter how much the earth below us moves. #mermaidlife #meetmeatthebeach #localhoneydesigns @localhoneydesigns @bogayoga
Aug 31 Social Instagram Super stoked for our next Instagram challenge, #SurfFitSeptember, starting tomorrow Sept. 1st! Here on Maui we're getting ready for the winter surf season and want you to join us. ° Check out the full calendar on GetGladMaui.com for each day's exercises, follow and tag each of our hosts @getgladmaui, @bluesmiths, @keleafoundation, @bogayoga, @sehsa in your daily posts, and at the end of the month we'll pick the 4 most stoked out pictures to be the winners of some super sweet schwag!
Aug 24 Social Instagram Playing around with @getgladmaui in Iao Valley this afternoon! Get ready for our upcoming paddle/surf fitness Instagram challenge next month. So stinking excited! 🌺 #fittofollowyourdreams @bogayoga @localhoneydesigns @kaleafoundation #mermaidlife #tropicalyogi #lovelifelivelife
Aug 22 Social Instagram Who's excited for Floating Yoga?! We are!! @jc1403 #lovemynewsuit @getgladmaui @waileamarriott #localhoneydesigns #meetmeatthebeach #bogaste #bestwaytostartyourmorning #fittofollowypurdreams

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