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Kayak Fitness - The Fusion of Sport and Exercise
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Film Info
Producer
Release Date
March 01, 2007
Format
DVD
RRP
$24.95
Language(s)
English
Director
Jamie McDonough
Starring
Jamie McDonough;Anna Levesque;Andrew Holcombe
Run Time
90 min.
Film Partners
Distribution
Film Links
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Whether you are new to the sport, a weekend paddler or a professional, Kayak Fitness will improve your fitness, make you stronger and keep you motivated. The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well. Using the latest in DVD technology, Kayak Fitness allows you to create your own workouts and sequences to fi t your personal needs and time. YOU LL LEARN ABOUT: Core strength, warm up, and stretching exercises; chest and back workouts; shoulder and forearm workouts; triceps and biceps workouts.
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